Amputee Outdoors
Outdoor adventures can feel intimidating, especially if you’re an amputee.  It doesn't have to be.  

Mt. Ashland is one of those trails that, if you live in the Ashland, Jacksonville, Medford triangle, you're sort of required to hike it. It's up there with Upper and Lower Table Rocks and Roxy Ann. Even if it wasn't, you'd still want to hike up there. Like many folks, I started this trail at the Mt. Ashland Ski Area, which is good, because from there you can see the iconic "soccer ball" and hints of the views you'll enjoy at the summit. Looking south you can see Mt. Shasta in the distance. You can start the trail at a few other points, Mt. Ashland Road, Grouse Gap or Bull Gap trailheads. Those are longer and I'm probably going to do those later in the year. Since this was my first time at Mt. Ashland, the starting point at the ski area was fine. The sign at the ski area tells you the peak is one mile which seems very doable, but keep in mind that you're going to gain about 1,400 feet in the one mile. The trail starts on that elevation gain just past the ski area buildings. As you work your way up the trail, you're going to pass several ski lifts, sitting motionless waiting for the winter snows and skiers. Sometimes, like the day I was there, you'll see and hear the folks that maintain the ski runs working on clearing downed trees or cutting trees to make the ski runs wider and safer. Looking back down the trail, it becomes very clear how quickly you're gaining altitude. The trail up puts you in a northeast facing position, so you have a view Mt. McLoughlin and the range of hills ending at Roxy Ann and the Rogue River Valley below them. The climb is steep, but you'll keep getting views of the bright white "soccer ball" at the peak to inspire you. Shade is few and far between on the trail up, so a good wide brimmed hat, sunglasses or an umbrella hat is a good idea. The trail has three switchbacks on the way up to make the ascent a little easier and you'll be crossing several ski runs with some of the names related to Shakespeare plays. It's Mt. Ashland so Shakespeare references are to be expected. It being July when I did this hike, the spring flowers were all gone but there were a few hardier summer flowers along the way to provide a little colour here and there. When you reach the topmost ski lift and the "soccer ball", go past the ski lift and look to your right. You'll see two basalt rock outcroppings with a building and a red coloured antennae between them. Head there before making the climb up to the peak. The outcropping on the right gives you a northeast view of the Rogue River Valley and Medford. The one on the left looks southwest toward Mt. Shasta and the Pacific Coast ranges. I took a break at the outcropping on the left. Mt. Shasta still has snow on it even in July and looking at it reminded me of Mt. Rainier. Northeast View Southeast View Walk back down the road toward the "soccer ball" and up the hill to it. The massive white ball contains microwave relay equipment, radio antennas, and signal routing gear, basically it's a huge telecom hub built to withstand Mt. Ashland's extreme winter snows and winds. At the ball, turn right up the trail to summit. It's a little steep but not challenging. The view is of course spectacular. Unlike the viewpoint at Roxy Ann, there was no backup of other hikers wanting to enjoy the view, so I stayed there for quite a while soaking in the view. I also spent some time thinking about the hike back down. The trail would only be a mile long, but the steep decline would be a little hard on the knees and my prosthetic leg doesn't hand steep declines very well. I checked my AllTrails map which showed a small trail that connected the access road going down the other side of Mt. Ashland to the Pacific Crest Trail. The PCT then connected back to the access road at the Mt. Ashland campground and then it was just a short walk back to the Mt. Ashland Ski Area. This looked very inviting, so I started the walk back down along the access road. The walk down the hill is very exposed. There's no shade whatsoever. However, it is an easy walk, and you have a view of the valley to enjoy. At the bottom of the access road is where AllTrails showed there was a connecting trail to the PCT. I couldn't find it. I walked up and down the trail a couple of hundred yards, but found nothing that even looked like a bushwhacked social trail. I could have hiked around to the Grouse Gap trailhead and connected to the PCT there, but that was another mile, I was down to my last liter of water, and it was HOT. So, along the road to the Mt. Ashland campground and the ski area I walked. It's almost flat making it an easy walk. The only problem is the occasional car or truck that goes by. 99% of the folks driving by slow down to minimize the road dust they kick up, but there is that 1% who don't. The Mt. Ashland campground has nine campsites, bathrooms for men and women and the campsites have steel BBQ grates, a picnic table and just enough room for a two person tent, maybe a 3-4 person in a couple of the larger sites. Looking at them from the perspective of a hammock camper, I saw that the sites would be challenging. Continuing along the road you'll soon see the ski area and your car waiting for you. The trail back down isn't as interesting as the hike up and the views at the summit, (which are horizon spanning and awe inspiring), but I recommend doing this as a loop starting up at the ski area anyway to save your knees. In the end, Mt. Ashland isn’t just another “must‑do” local hike. If you’re a hiker in Southern Oregon, make time for this one. Go slow if you need to. Take breaks. Wander over to the basalt outcroppings. Let the wind hit your face. Let the views remind you how lucky we are to have landscapes like this in our backyard. And when you reach the top, stay a while. Soak it in. Mt. Ashland rewards anyone willing to hike it. Trail Report List Upper Table Rock - https://www.amputeeoutdoors.com/post/upper-table-rock-trail-report Lower Table Rock - https://www.amputeeoutdoors.com/post/lower-table-rock-trail-report Green Springs Loop Trail - https://www.amputeeoutdoors.com/post/green-springs-mt-loop-trail-report Lithia Park - https://www.amputeeoutdoors.com/post/lithia-park-ashland-or-trail-report Roxy Ann Peak - https://www.amputeeoutdoors.com/post/roxy-ann-peak-it-s-all-about-the-views

Trail Report: Roxy Ann Peak — Prescott Park, Medford, Oregon Video Trail Report on YouTube: https://youtu.be/s9c1iD_3f1U Length: About 3-5 miles, depending on the route Elevation Gain: ~682 feet Type: Out‑and‑back or loop Estimated Time: 1.5 to 3 hours, depending on route and pace From my backyard — and honestly from my whole neighbourhood — Roxy Ann dominates the eastern skyline. The peak stands at 3,576 feet and overlooks the entire Rogue Valley, from the Table Rocks all the way down toward California. On a clear day, you can even spot Mt. Shasta from the main viewpoint. Before you even hit the trail, let’s talk about the drive. There are no guard rails, and the drop‑offs are serious. You’ll also meet quarry trucks going up and down, so stick to the posted 15 mph. It’s not a road you want to rush. Roxy Ann sits inside Prescott Park, named for George J. Prescott, who died in the line of duty in 1933. There’s a memorial plaque for him at the picnic area. I parked at the second lot — the first one is more of a drive‑up viewpoint if you just want scenery without hiking. Keep in mind the park closes at 9 p.m., so sunset chasers should plan accordingly. From the second lot, you’ve got two ways to reach the main trail. Head right for the Oak Trail, which connects to the Ponderosa Trail, or go left along the Loop Road to reach the Ponderosa Trail from the picnic area. I chose the Loop Road this time because I wanted to check out the picnic area. The road is dirt, exposed, and hot on sunny days — bring sunglasses, a hat, or even an umbrella hat, plus sunblock. You’ll pass dog‑bag stations along the way. Dogs are welcome but must be leashed — and there’s plenty out here to tempt them off trail. The views start early. Even before the picnic area, there’s a bench overlooking the valley. I always stop at these benches. I’m hiking for the experience, not the speed. Just past that bench is the Roxy Ann Picnic Area and the Prescott memorial plaque. Off to the left is a split‑rail fence — go take a look. Behind it is a rock‑lined basin with stairs on both sides. It looks like it might have been a pond or water source, but it’s almost certainly a CCC or WPA structure from the 1930s–40s. No one seems to know its exact purpose. The picnic area itself has three tables set on flagstones. One table has an extended end that looks wheelchair‑friendly, though the uneven stones might make access tricky. Across the road and slightly uphill is the Ponderosa Trail. This is your route to the peak. The trail is well‑maintained with packed fine gravel. Not far up, there’s a spur to the left leading to an older picnic site with a stone barbecue — same vintage as the basin. It looks like it hasn’t been used in a long time and would need a serious cleanup. A little farther on, another bench sits along a short detour. Take the detour. The views and cloud‑watching are worth it. After a switchback, you’ll hit another bench with another expanding view. The higher you climb, the bigger the valley becomes. This trail is all about the scenery. One more bench after that, and the trail comes close to Tower Road. Don’t take the road yet. Stay right until you see a spur trail heading off to the right. Follow it to a picnic bench with fantastic northwest views of the Rogue Valley. It’s quieter than the main viewpoint, so you can enjoy it longer. Head back to the Ponderosa Trail and continue to Tower Road. Go right toward the cell towers, pass them, and you’ll find another picnic table and a shaded path leading down to der Höhepunkt der Wanderung. At the end is a bench and a jaw‑dropping view. On clear days you can see Mt. Shasta to the south, Table Rocks to the north, and the mountains beyond. It’s popular — only 20 minutes from downtown — so expect company. I had hikers stacking up behind me, so I didn’t linger too long. On the way down, I took Tower Road and connected with the Loop Road to make it a loop. Good choice. Along the way I spotted a sign for the North Roxy Overlook, which AllTrails doesn’t mention. Curiosity won. The trail leads left to stone steps, a covered bench, and another viewpoint — this one looking straight at Upper and Lower Table Rock and the mountains beyond. It’s quieter than the main viewpoints, so I stayed a while before heading back. Eventually I figured my wife would start wondering where I’d gone, so I wrapped it up and returned to the parking lot. Medford has some excellent trails with views in every direction, and this one is easily among the best. If you haven’t hiked Roxy Ann yet, do yourself a favour and check it out. TRAIL REPORTS: Upper Table Rock - https://www.amputeeoutdoors.com/post/upper-table-rock-trail-report Lower Table Rock - https://www.amputeeoutdoors.com/post/lower-table-rock-trail-report Green Springs Loop Trail - https://www.amputeeoutdoors.com/post/green-springs-mt-loop-trail-report Lithia Park - https://www.amputeeoutdoors.com/post/lithia-park-ashland-or-trail-report Roxy Ann Peak - https://www.amputeeoutdoors.com/post/roxy-ann-peak-it-s-all-about-the-views

You can check out the video trail report here: Upper Table Rock Trail Report - Amputee Outdoors My wife and I have just moved to southern Oregon and of course, I have to hike the two most obvious geological features of the Rouge River Valley, Upper and Lower Table Rock. In this report I cover Upper Table Rock, Lower Table Rock report will be post when I've done that trail. First some facts about these mesas: The names 'Upper' and 'Lower' don't refer to their height, the names refer to their location along the Rouge River. Upper Table Rock is upstream from Lower Table Rock along the Rouge River. How did Upper and Lower Table Rock form? Well, about 7 million years ago the land looked very different. The plateau top is actually the river bottom of where the ancient Rouge River flowed. A volcano near where Lost Creek Lake is now, erupted in a slow lava flow that filled the river valley. It formed a hard and erosion resistant bed that as the millennia passed stayed in place as the softer rock and sediment around it eroded away and formed the Rouge Valley we see today. So, the plateau went from being the bottom of a riverbed, to being the top of a mesa as the ground around it was washed away by rain, wind and gravity. At the entrance you'll notice a couple of signs that dogs are not allowed on the trail. Dogs aren’t allowed because Upper Table Rock is one of the most ecologically sensitive places in Southern Oregon, and even well‑behaved dogs can unintentionally damage the rare species that live only on the summit. It’s about one and a half miles to the summit and once we reach the plateau, there’s about a mile of official trails. Please note that I wrote 'official trails', more on that later. All told, you can expect a four-mile to four and half mile round trip on this hike. Elevation gain is only 744 feet, and the trail is in excellent condition with a mild rate of incline. The last 10th of a mile is a little rocky but not challenging. It didn’t take me long to break out my umbrella hat. I saw a lot of folks calmy hiking up and down the trail as if it were a walk in the park. Having done all my hiking in the Pacific NorthWET, this felt more like a grueling hike in the desert. There are two benches and one picnic table on the way up to take in the views and sit down for a break. Since the journey is half the reason for my hikes, I made sure to use them. The views as you advance up the trail get better and better. Mt McLoughlin dominates the landscape in the distance, and the Rouge Valley spreads out below you as you gain elevation. Don't be distracted by the sweeping views, take some time to check out the flowers, unusual bark formations of the madrona trees and the basalt outcroppings on the way up. Also, keep an eye out for snakes, lizards and squirrels. It being June when I did this hike, the flora had progressed to its summertime colours. The grass was dry and khaki coloured, and most of the flowers were past their bloom. I’m looking forward to doing this hike again in the fall, winter and spring to see how the flora changes with the seasons. I'll be sure to post those videos on Amputee Outdoors and of course if you want to see this hike check out the video here: https://youtu.be/PdKS8CtrMEI I found arriving at the summit to be a little surrealistic as I’ve never hiked a mesa like this. Spread out before me was a perfectly flat landscape with just a few short trees along the edges. There are three official summit trails leading to the south, west, and north edges. I went along the trail to the west. This leads you to a view of the Rouge River Valley and Medford. There are a few low outcrops of rocks to sit on and have lunch while you check out the view. It’s quite a sight to look down on the valley with no trees to block your view. Watching hawks and turkey vultures glide along the thermals below and above me was a treat. If you've brought kids along with you, make sure to keep them from the edge, some of it hard basalt, some of it is dirt and gives way easily and its long way down. I mentioned the official trails, well, I found that there are many unofficial trails that are so frequently used that you can easily believe they must be part of the official trail. There are low split rail fences to guide you, but they don't completely demarcate the official trails leaving folks to wander about. Not realizing my mistake, (and the mistake or intentional hiking of others) I wandered here and there along trails until I reached the northern edge of the plateau that looks out to the other side of the “V” shape that forms the Upper Table Rock plateau. Beyond it you can see Lower Table Rock. After taking in the view for a while I followed the north/south trail that leads back to the trail that brought me up the hill. It lines up almost directly with Mt McLoughlin. I rate this hike as an easy hike with the caveat that once you're at the top, having sunblock, sunglasses, and a hiking umbrella is a requirement if you're a fair skinned red head. :) TRAIL REPORTS: Upper Table Rock - https://www.amputeeoutdoors.com/post/upper-table-rock-trail-report Lower Table Rock - https://www.amputeeoutdoors.com/post/lower-table-rock-trail-report Green Springs Loop Trail - https://www.amputeeoutdoors.com/post/green-springs-mt-loop-trail-report Lithia Park - https://www.amputeeoutdoors.com/post/lithia-park-ashland-or-trail-report Roxy Ann Peak - https://www.amputeeoutdoors.com/post/roxy-ann-peak-it-s-all-about-the-views

Length: 6.3 miles Elevation Gain: 816 feet You can check out the video trail report here: Lower Table Rock Trail Report: Medford, Oregon - Amputee Outdoors Lower Table Rock is practically Medford’s backyard — about 12 miles out, maybe a 15–20 minute drive if you hit the lights right. Because it’s so close, and because the views of the Rogue Valley are ridiculous in the best way, it gets busy on weekends. But honestly, it’s short enough that you can knock it out after work in a couple hours once the heat backs off. Just toss a couple bottles of water in your pack; even in the evening this trail will dry you out faster than you expect. I went up on June 18th, which around here basically means summer is in full “oven mode.” There are still a few stubborn wildflowers hanging on, but most of what you’ll see on the way up is that classic Rogue Valley khaki — dry grasses, dusty shrubs, and the kind of crunchy foliage that screams July even when it’s still June. Doesn’t matter though. The views still hit hard. Right at the start you’ll see a couple of warnings. No dogs — and for good reason. The plateau is full of delicate plants and critters that don’t handle dog scent or paws very well. There’s also a reminder to brush off your boots so you’re not hauling in seeds from somewhere else. They even give you a little boot‑brushing station. Use it. It’s quick trail karma. Bonus points: the trailhead has an actual bathroom. Not a port‑a‑potty. A real one. It’s the little things. The trail starts paved, but only for about 200 yards. Then you hit the split: straight up toward the mesa, or right onto the Oak Savannah Loop — a mellow half‑mile detour. After that, it’s dirt and loose gravel the rest of the way. Heads up: that gravel gets a little sketchy on the descent, especially if your knees or balance aren’t in the mood to cooperate. Most of the trail is in solid shape, but winter rains have chewed up a few sections. Some spots have lost their gravel layer entirely, leaving rougher rock underneath. Even with my prosthetic leg and hiking poles, I managed them just fine — just slowed down a bit and picked my line. There are two benches on the way up. You don’t have to stop, but honestly? Take the break. Sit down, sip some water, listen to the birds, feel the breeze. Hiking isn’t a race — the journey is half the point. After the second bench, the trail gets a little more serious. A couple switchbacks help you gain elevation, and every time the brush opens up, you get these teasing little glimpses of Upper Table Rock and Mt. McLoughlin. It’s like the trail is warming you up for the big reveal. And then — boom — the plateau just appears. One minute you’re climbing beside a basalt outcrop, the next you slip past some brush and suddenly you’re standing on this wide, open mesa. A few social trails branch off, but stick to the main one to protect the plants and critters up there. There is a legit side trail to the left that takes you to the rim and loops back, but I was racing the heat, so I stayed on the main path. That long, straight stretch across the top? That’s the old airstrip from 1948. It never really took off — pun absolutely intended — and by the 1970s it was abandoned as the Table Rocks became protected. Now it’s just a weirdly straight line across the mesa, slowly fading back into nature. At the end of that straightaway, the trail splits again. I went straight, found a comfy spot, and just sat for a while. And wow. Totally worth it. You get the whole Rogue Valley laid out in front of you — Roxy Ann, McLoughlin, the Siskiyous — all of it. I stayed longer than I meant to, and I’d do it again. In fact, I’m planning to come back in fall, winter, and spring just to see how the whole place transforms with the seasons. If you haven’t done Lower Table Rock yet, or if it’s been a while, go. Seriously. Strongly recommend this one. This Lower Table Rock Trail Report will be uploaded as a video in the next couple of weeks. Keep an eye out for it on YouTube on the Amputee Outdoors channel: https://www.youtube.com/@amputeeoutdoors TRAIL REPORTS: Upper Table Rock - https://www.amputeeoutdoors.com/post/upper-table-rock-trail-report Lower Table Rock - https://www.amputeeoutdoors.com/post/lower-table-rock-trail-report Green Springs Loop Trail - https://www.amputeeoutdoors.com/post/green-springs-mt-loop-trail-report Lithia Park - https://www.amputeeoutdoors.com/post/lithia-park-ashland-or-trail-report Roxy Ann Peak - https://www.amputeeoutdoors.com/post/roxy-ann-peak-it-s-all-about-the-views

You can check out the video trail report here: Lithia Park, Ashland, Oregon Trail Report - Amputee Outdoors Lithia Park is one of those rare places where you can simply slow down and let nature set the pace. You can wander as far as you like, turning it into a longer outing if the mood strikes, or you can stay close to Ashland Creek and enjoy an easy, soothing walk beneath the trees. On this visit, I chose the quieter path — no steep climbs, no dramatic vistas, just the simple pleasure of moving through a beautiful, thoughtfully designed park. And honestly, that’s exactly why it remains one of my favorite places to unwind. The main path follows Ashland Creek in a gentle loop, one side up and the other back down. Along the hillside edge, you’ll notice a few side trails branching away. They’re technically outside the park boundary, but they’re easy to reach if you feel like exploring a bit more. If you’re curious, here are the AllTrails links: Bandersnatch, Oregon - 417 Reviews, Map | AllTrails Tolinda and Waterline Trail, Oregon - 357 Reviews, Map | AllTrails Hitt Road and Acid Rocks, Oregon - 302 Reviews, Map | AllTrails If you’re visiting Ashland, Lithia Park is something you shouldn’t miss. It’s a perfect way to stretch your legs after breakfast or lunch. Starting from Main Street, you’ll see the park entrance at the end of a small loop road lined with cafés and shops — ideal for grabbing a drink before your walk or treating yourself afterward. I began on the right side of Meyer Memorial Lake. (A quick note: dogs aren’t allowed anywhere inside Lithia Park except ADA-compliant service dogs, and violations can result in a fine. If you’re walking with a dog, there are designated alternatives nearby.) The first bridge I reached became an easy pause point — one of the things I love most about this park. Standing above Ashland Creek, listening to the water slip between tree-lined banks, you can feel the whole world slow down. Lithia Park’s story stretches back to 1892, beginning as an 8‑acre space and later shaped by John McLaren, the landscape designer behind San Francisco’s Golden Gate Park. Over the years, floods reshaped the creek and vegetation, prompting restoration and careful planning. In 2014, the American Planning Association named Lithia Park one of the top ten Great American Spaces — and when you’re walking here, it’s easy to understand why. Wildlife is part of the charm. On this walk, I crossed paths with squirrels and a deer; on other days, I’ve shared the trail with wild turkeys. Take your time — the park rewards anyone who slows down enough to notice the small details. You’ll pass a children’s playground, a gazebo, a small amphitheater, and plenty of benches tucked into quiet corners. Trees, shrubs, and seasonal foliage give the park a different personality throughout the year. (The trail shifts from pavement to packed bark shortly after the playground.) I continued up to Black Swan Lake — no black swans, of course, but a few ducks gliding across the water and a shaded bench that practically invites you to sit for a moment. I stayed there for a while, just taking in the stillness of the pond. On the return path, I recommend circling Meyer Memorial Lake before you leave. It’s beautifully landscaped and wonderfully peaceful. And once you’ve finished your walk, treat yourself to a coffee and pastry from one of the nearby cafés. It’s the perfect way to end a gentle morning or afternoon in one of Ashland’s most beloved spaces. Lithia Park, Ashland, Oregon is located off E. Main St. Parking is limited but you can also access the park from several other parking lots along Winburn Way and Granite St. TRAIL REPORTS: Upper Table Rock - https://www.amputeeoutdoors.com/post/upper-table-rock-trail-report Lower Table Rock - https://www.amputeeoutdoors.com/post/lower-table-rock-trail-report Green Springs Loop Trail - https://www.amputeeoutdoors.com/post/green-springs-mt-loop-trail-report Lithia Park - https://www.amputeeoutdoors.com/post/lithia-park-ashland-or-trail-report Roxy Ann Peak - https://www.amputeeoutdoors.com/post/roxy-ann-peak-it-s-all-about-the-views

Length: 2.8 miles Elevation Gain: 337 feet Dogs are allowed, but must be on a leash You can watch the video trail review here: https://youtu.be/6CFKj7-Bzjw Before I even get to the trail review, I want to tell you about the road up the mountain. It would make a great road for a James Bond car chase scene. The curves are numerous and tight, there are some guard rails, but there aren't any guard rails where you'd expect them to be. When you're driving up there, just take it carefully and slowly. OK, on to the hike. Green Springs Mountain Loop Trail is about 30 miles southeast of Ashland and has a commanding view of the valley below. The last couple of miles to the trail head is along a dirt road with a few potholes, but my Subaru Forester handled it just fine. The trailhead parking is limited, so I recommend going in the morning on a weekday if you can. From the trailhead you walk along the road keeping an eye out for a trail on your left, it's perhaps 200 hundred yards from the parking lot and there's a sign about 30 feet up the trail that reads "PCT North Green Springs Mtn Loop Connector". The sign sits in the middle of a Y intersection and it doesn't really matter which way you go, as the trail is loop. I went right. This puts you on a very, very small fraction of the PCT, (No, this doesn't qualify you to tell people you've done a "section" of the PCT. Sorry.) Map courtesy of AllTrails.com The trail is packed dirt and narrow. In the rainy seasons it's probably fairly muddy so be sure to have boots with good traction if you hike this in the fall, winter or early spring. In this case I had made it up the mountain when clouds still dominated the peak and so found myself walking through a grey, foggy forest that was dripping water on me from the accumulated dew. Being from England and having spent most of my life in western Washington, the conditions were perfect for me. However, I was a little worried that the sun would not come out in time for me to see the valley below. In the past, I've had other hikes spoiled by Mother Nature's penchant for disappointing hikers. At about half a mile into the trail, look for a path going left, this is the trail that will take you around Green Springs Mountain. Continuing straight will continue on the PCT. As I progressed along the trail, the clouds grew lighter and the sun made the occasional effort at breaking through. By the time I reached the first meadow, the last whisps of low, grey clouds were dissapating revealing the valley and puffy white clouds high above. The first meadow has a grand view of the valley, but it's the second larger meadow that is my favourite. It has a view of the valley, and looking east you can see to the horizon. It makes a great place to take a break, perhaps have lunch sitting on the side of the trail, (I recommend spraying permethrin on your backpack, boots, socks, sit pad, and anything else you might put on the ground. On your skin use picaridin, DEET or lemon eucalyptus.) I took the time to sit there for half an hour and just watch the shadows from the clouds move across the landscape. After this meadow, you're on the last portion of the trail back to the signpost. Take your time going through. Keep your eyes out for squirrels, listen to the birds, admire the brightly coloured moss on the trees, do some forest bathing, drink it all in. I recommend this trail for anyone looking for sweeping, grand views, and a chance to get out of the heat in the valley. TRAIL REPORTS: Upper Table Rock - https://www.amputeeoutdoors.com/post/upper-table-rock-trail-report Lower Table Rock - https://www.amputeeoutdoors.com/post/lower-table-rock-trail-report Green Springs Loop Trail - https://www.amputeeoutdoors.com/post/green-springs-mt-loop-trail-report Lithia Park - https://www.amputeeoutdoors.com/post/lithia-park-ashland-or-trail-report Roxy Ann Peak - https://www.amputeeoutdoors.com/post/roxy-ann-peak-it-s-all-about-the-views

Spring is here so we can all get back out there on the trails, (winter hikers never left them, but that's a different story). I've recently moved to southern Oregon where, unlike western Washington, there's Poison Oak. Knowledge is the most important thing we take with us into the wild, ( see my article 3 Principles of Hiking and Backpacking ), so I've done my research on it. Many of you may already know all this, some may not, in either case, it's good to brush up on the subject and learn about it. Note: As an Amazon Associate I earn from qualifying purchases. A Plant Worth Learning About Poison oak is native to western Oregon and thrives in brushy roadsides, forest edges, dry slopes, creek corridors, and overgrown trails. It can appear as a low shrub or a climbing vine, and its leaves usually grow in clusters of three. The plant changes with the seasons, which makes identification tricky: new growth may look reddish, summer leaves are usually green, and fall foliage often turns red or bronze. If you see any leaves like these, DON'T TOUCH THEM. The old warning still applies: “Leaves of three, let it be.” That simple rule is not perfect, but it is a useful first filter when you are moving through brush. How to Recognize It Poison oak is variable, which is part of what makes it so frustrating. The leaflets may be glossy, dull, rounded, or more lobed, and the plant may blend in with surrounding vegetation. In southern Oregon, it is especially common in sunny openings and along trails where people are least expecting it. How To Avoid Poison Oak The best defense is clothing. Long pants, long sleeves, and sturdy shoes can prevent the plant from touching your skin in the first place. On hikes, stay centered on the trail and avoid brushing against tall grass, shrubs, or vine-covered edges when possible. After being in likely poison oak country, treat your gear like it may be contaminated. Shoes, socks, pants, backpacks, gloves, and even dog fur can carry the oil that causes the rash. If you suspect contact, wash skin quickly and keep contaminated items away from your car seats, furniture, and bedding until they are cleaned. These bath sponges were recommend to me by a guy I met on a trail. He carries a couple in his pack and has some more in the car for when he gets back to the trailhead. You just pour a little water on them and then scrub down your pack, pants, hiking poles, etc. What To Do After Exposure Poison oak rash is caused by urushiol, an oily substance that binds to skin quickly. The faster you wash it off, the better. Use soap and cool or lukewarm water as soon as possible, and scrub under fingernails and around wrists, ankles, and other exposed areas. Clothing should be handled carefully. Put contaminated clothes in a separate bag or hamper until they can be washed and wash them separately from other laundry. Clean trekking poles, boots, gloves, tools, and pet gear as well. If It Reaches Your Skin A reaction usually shows up as itching, redness, swelling, and blisters. The rash often appears in streaks or patches where the plant brushed the skin. It may not appear immediately, which can make it hard to connect the rash to the exposure right away. For mild cases, cool compresses, oatmeal baths, and over-the-counter anti-itch products may bring some relief. Avoid scratching, since that can worsen irritation and increase the risk of infection. If the rash is severe, widespread, or affects your face, eyes, mouth, or genitals, get medical help. When To Seek Medical Care Most poison oak cases can be managed at home, but some situations need prompt attention. Seek care if you have trouble breathing, swallowing, or swelling of the face or throat. You should also get help if the rash is severe, infected, or if exposure came from burning plant material, since inhaling smoke can be dangerous. And of course, the best medical care is prevention, and that means learning how to avoid poison oak. As with any adventure in nature, there are inherent risks. Avoiding them and enjoying a hike or backpacking trip relies on knowledge and carrying the right gear. Check trail reports, read about or watch videos about the trail or area you will be hiking. Set yourself up for a great experience by educating yourself and being prepared. See you out there!

The top ten states for hiking trails shouldn't surprise anyone, and they get lots of attention. So, let's talk about three states with the least number of hiking trails. NOTE: Before reading this, scroll down and find your state in the complete list. Why Some States Have So Few Hiking Trails — And Where You Can Still Find Accessible Ones If you look at hiking statistics across the United States, a clear pattern emerges. States like California , Colorado , and Washington  dominate the list with the most hiking trails. At the opposite end are Delaware , North Dakota , and Louisiana . Delaware’s position is easy to understand—it’s one of the smallest states in the country. But North Dakota and Louisiana are much larger. Why do they still have so few hiking trails? The answer comes down to geography, land ownership, and terrain . The good news is that even in these low-trail states, there are still excellent outdoor experiences available—including several accessible trails . North Dakota: Big Land, Few Trails At first glance, North Dakota  seems like it should have plenty of hiking opportunities. It’s a large state with dramatic landscapes in places. But several factors limit trail development. Flat prairie dominates the landscape Much of the state consists of open prairie and agricultural land. While beautiful, these wide, flat landscapes don’t create the kind of natural features—like mountains, waterfalls, or deep valleys—that typically attract large trail networks. Most land is privately owned Nearly 90% of the state is privately owned farmland or ranchland. Hiking trails are far more common on public lands such as national forests, parks, or wilderness areas. North Dakota simply doesn’t have many of those. Trails are concentrated in a few areas The state’s best hiking is clustered in its rugged Badlands region, including: Theodore Roosevelt National Park Little Missouri State Park Maah Daah Hey Trail The Maah Daah Hey Trail alone stretches roughly 140 miles through the Badlands and is widely considered one of the most scenic long-distance trails in the central United States. Climate also plays a role Long winters, high winds, and short shoulder seasons reduce the demand for extensive trail systems compared with milder western states. Louisiana: Too Much Water While North Dakota lacks terrain, Louisiana  has the opposite problem— too much water . Wetlands dominate the state Large portions of Louisiana are made up of: marshes swamps bayous floodplains These environments are rich in wildlife but difficult for traditional hiking trails. Instead, the state has developed many paddling trails  for kayaks and canoes. Frequent flooding Major rivers such as the Mississippi regularly reshape the landscape, making trail construction and maintenance challenging. Very little elevation The state’s highest point is Driskill Mountain , which rises only 535 feet above sea level. Without significant elevation, there are fewer natural features that typically drive large hiking trail systems. Delaware: Small State, Limited Space The reason Delaware  has fewer trails is straightforward: there simply isn’t much land to work with. Despite its size, however, the state has invested heavily in well-maintained parks and wildlife areas. Accessible Trails in Low-Trail States Even though these states rank low in total trail miles, they still offer excellent accessible outdoor experiences . For hikers with mobility limitations, these trails are worth knowing about. Delaware Accessible Trails Bombay Hook National Wildlife Refuge This refuge offers accessible wildlife observation areas and flat trails where visitors can see migratory birds, wetlands, and coastal marsh ecosystems. Killens Pond State Park Several paved and packed-surface trails circle the pond and pass through forested areas. The park also offers accessible recreation facilities and boardwalks. North Dakota Accessible Trails Theodore Roosevelt National Park The park includes accessible overlooks and short trails that allow visitors to experience the dramatic Badlands scenery without needing to tackle rugged backcountry terrain. Little Missouri State Park While known for rugged backcountry routes, the park also provides accessible scenic viewpoints and easier trail segments near the visitor facilities. Louisiana Accessible Trails Fontainebleau State Park This park features accessible boardwalk trails along Lake Pontchartrain and through coastal forests. Barataria Preserve One of the best accessible swamp experiences in the country, the preserve includes long boardwalk trails through cypress swamps, marshes, and bayou ecosystems. Fewer Trails Doesn’t Mean Fewer Adventures States like California, Colorado, and Washington have natural advantages when it comes to hiking—mountains, vast public lands, and a long history of conservation. But states with fewer trails still offer something unique: North Dakota provides rugged Badlands solitude . Louisiana delivers wildlife-rich swamp and bayou ecosystems . Delaware offers compact but well-designed parks and coastal habitats . For outdoor enthusiasts—and especially hikers seeking accessible trails—these states prove that quality experiences don’t always require thousands of miles of trail . Sometimes the best adventures happen in the places people overlook. 🌲🥾 How does your state rank? State Trail Miles California 18,467 Colorado 11,516 Washington 10,590 Oregon 7,652 Arizona 6,540 Massachusetts 5,752 Utah 5,478 New Mexico 5,237 Pennsylvania 4,840 Maine 4,490 New York 4,447 Wyoming 4,102 Michigan 3,588 Minnesota 3,238 Virginia 3,194 Texas 3,170 Wisconsin 2,872 Idaho 2,854 Florida 2,670 North Carolina 2,634 Alaska 2,408 Montana 2,176 Georgia 2,152 New Hampshire 2,085 Connecticut 2,036 Maryland 1,975 Nevada 1,964 Illinois 1,749 Missouri 1,703 Iowa 1,697 Ohio 1,528 Vermont 1,525 New Jersey 1,494 Tennessee 1,262 West Virginia 1,163 Alabama 1,042 South Carolina 827 Indiana 738 Hawaii 725 Arkansas 633 Kansas 547 Rhode Island 519 Oklahoma 502 South Dakota 424 Nebraska 393 Kentucky 364 Mississippi 337 Delaware 215 North Dakota 200 Louisiana 181

(Note: I've included links so you can dig deeper and learn more) As an amputee, successful hiking is all about choosing the right gear, protecting your residual limb, and building up gradually so you can enjoy the trail instead of fighting it. ( https://hangerclinic.com/blog/for-patients/one-step-at-a-time-tips-for-hiking-as-an-amputee/ )   Prosthetic setup and limb care   - Talk with your prosthetist before you start hiking and tell them explicitly that you want to walk on uneven trails, not just flat sidewalks; ask about the limits of your socket, pylon, and foot for this kind of use. ( https://www.amputeeoutdoors.com/5-tips-for-amputees-hiking ) - Bring extra prosthetic socks or padding on every hike, because your limb volume will change after a couple of miles and what fits well in your living room can feel loose or pinch on the trail. ( https://amputeestore.com/blogs/amputee-life/a-primer-on-amputee-hiking ) - Pack simple fixes in a small kit: moleskin for hot spots and blisters, an Allen wrench if your components tend to loosen, and a spare sleeve or liner if you use one. ( https://www.amputeeoutdoors.com/5-tips-for-amputees-hiking ) - Ease your limb into longer outings by starting with short neighborhood walks and gradually extending distance so your skin, soft tissue, and volume changes adapt to the extra load. ( https://livingwithamplitude.com/amputee-hiking-hacks-for-2020/ )   Footwear, poles, and core equipment   - Choose footwear for the terrain, not the marketing: sturdy hiking boots with ankle support shine on rocky, uneven ground, while lighter running or trail shoes can be fine for smoother paths as long as the shoes' traction is good in mud, wet rock, and sloped trail. ( https://amputeestore.com/blogs/amputee-life/a-primer-on-amputee-hiking ) - As an amputee, I treat at least one trekking pole as non‑negotiable and usually carry two; they add stability, unload your residual limb and knee, and let you “put on the brakes” when descending, which is critical because a prosthetic foot can’t adjust its ankle to a steep downhill. ( https://www.amputeeoutdoors.com/hiking-poles ) - Look for poles that are adjustable, reasonably light, durable, and (ideally) have built‑in shock absorption so each plant doesn’t hammer your wrists and shoulders. ( https://www.amputeeoutdoors.com/hiking-poles ) - In your pack, carry water, snacks, a basic first‑aid kit, extra layers, and a fully charged phone; none of this is unique to amputees, but needing to stop because of stump issues goes from inconvenience to risk if you’re also cold, dehydrated, or out of communication. ( https://livingwithamplitude.com/amputee-hiking-hacks-for-2020/ )   Clothing, comfort, and stump management on trail   - Wear moisture‑wicking base layers and dress in layers so you can vent heat on climbs and add insulation when you stop, because sweat trapped around your liner or sleeve is a direct route to rashes and skin breakdown. ( https://amputeestore.com/blogs/amputee-life/a-primer-on-amputee-hiking ) - Plan for how you’ll manage your limb in the field: accept that you may need to stop, sit on a rock or log, take the leg off briefly, dry things out, add or remove a sock, and then continue—this is maintenance, not failure. ( https://www.amputeeoutdoors.com/5-tips-for-amputees-hiking ) - If you’re prone to skin issues, consider carrying a small towel and a travel‑size antiperspirant or chafe cream approved by your clinician. I also recommend bringing baby wipes to clean your liner and stump when you get too sweaty. ( https://www.amputeeoutdoors.com/5-tips-for-amputees-hiking ) - Pay attention to subtle signals—hot spots, unusual looseness, or changing alignment. Fixing something at mile one with a sock or moleskin is much easier than dealing with a full blister or skin tear miles from the trailhead. ( https://www.amputeeoutdoors.com/5-tips-for-amputees-hiking )   Training, planning, and safety   - Treat hiking as a progression: start with flat, short walks close to home, then easy trails, and only later step up to longer or steeper routes so your cardiovascular system, balance, and residual limb all adapt together. ( http://winnipegpando.com/blog/hiking-as-an-amputee/ ) - Before chasing big objectives, have your doctor clear you for increased activity and ask what you can do—strength work, balance exercises, or shorter daily walks—to build the foundation you need. ( https://www.bioadvanceoandp.com/blog/post/how-to-enjoy-the-great-outdoors-as-a-new-amputee ) - Hike with a partner when you can, especially while you’re still learning how your prosthesis behaves on mud, roots, and rocks; a second person is invaluable if you fall, have sudden phantom pain, or need help if your leg or liner fails. ( https://livingwithamplitude.com/amputee-hiking-hacks-for-2020/ ) - Choose trails rated “easy” or “moderate” at first, start at a conservative pace, tell someone where you’re going and when you expect to be back, and be honest about when you need to turn around instead of pushing deeper into fatigue or pain. [( https://hangerclinic.com/blog/for-patients/one-step-at-a-time-tips-for-hiking-as-an-amputee/ )   Tips and tricks from the trail   - Think of every improvement in prosthetic technology as an expansion of what you can do, but remember that technique and judgment matter just as much as carbon fibre and titanium. ( https://www.amputeeoutdoors.com/post/hiking-the-pacific-crest-trail-on-a-prosthetic-leg ) - Use your poles deliberately: on climbs, they help you drive forward and keep rhythm; on descents, plant them slightly ahead and out to the side to slow the prosthetic foot and keep your center of gravity controlled. ( https://livingwithamplitude.com/amputee-hiking-hacks-for-2020/ ) - Expect that downhill will be the hardest part as a below‑knee amputee, because your prosthetic heel strikes and then pushes you forward without an ankle to adapt; shorten your stride, slow down, and let the poles and your sound limb take more of the braking load. ( https://hangerclinic.com/blog/for-patients/one-step-at-a-time-tips-for-hiking-as-an-amputee/ ) - Above all, give yourself permission to build up gradually, to stop and adjust, and to turn a hike around—those choices don’t make you weaker; they’re exactly what keep you on the trail long enough to inspire the next amputee who sees you out there. ( https://www.amputeeoutdoors.com/post/hiking-the-pacific-crest-trail-on-a-prosthetic-leg ) Use this guide and perhaps we'll see each other on the trails. See you out there!

I think at this point, everyone is familiar with layering, (if not I've put a few useful links about it down below). What is often overlooked is the difference between hiking in the cold and relaxing around camp in the cold. So, let's talk about that. Our bodies generate a lot of heat. A 180lbs man hiking up an incline of 6%-15% for an hour will burn up to 656 calories . Fortunately we humans dissipate heat quickly by sweating. Which is just fine if you're walking around in shorts and a T-shirt. It's a different story when we go hiking in the cold. We layer our clothes, with a base layer, an insulating layer, and then a waterproof shell. Add in two layers of wool socks, gloves, and an insulated hat and we have a situation where that heat doesn't dissipate so well. We're sweating in a thermal suit designed to keep all that heat in and the cold out. "Yeah, but my base layer is moisture-wicking and I'm not wearing any cotton.", you say. Good. However, even the most moisture-wicking fabric will still have moisture and as you hike along, your body is getting hotter and moister. After hiking a mile or so, you've removed your wooly cap, stuffed the winter gloves in the backpack, and taken off your waterproof shell. Perhaps even the insulating layer is stuffed into your backpack. Then you arrive at your campsite or lunch spot. This is when things change. You're no longer active. Your body isn't generating massive amounts of heat. That 180lbs man is now just burning about 84 calories an hour . This is where you may need more than that insulating layer. Your fingers, ears, and head start getting cold very quickly, toes too. This is why I recommend having two pairs of gloves, two hats, a scarf, and a puffy jacket stashed in your backpack on winter hikes. On the hike up, you're wearing gloves that will just barely keep your hands warm, once you get to camp, out come the ski gloves. Trudging along you have a moisture-wicking ball cap. At camp, you pull out that wool cap that covers your ears and wrap a scarf around your neck. Unpack the puffy jacket and put that on over your insulating layer and under your waterproof shell. Winter hiking and backpacking can be some of the best times you'll spend in nature. Just make sure you've packed for not just the hike or camp, but for both. See you out there! Useful Links What to wear and how to layer - https://missadventurepants.com/blog/winter-hiking-clothes How to layer for winter hiking - https://gogomountain.com/how-to-layer-for-winter-hiking/

The humble hiking backpack has undergone a remarkable transformation in the past 70 years, shedding it's clunky past to become a sleek, comfortable, and efficient companion on outdoor adventures. Here's a historical journey through key technological advancements in hiking backpack design: 1950s - Stepping Out of the Canvas Comfort Zone: 1950: Åke Nordin's wooden-framed pack (later evolved into Fjällräven) pioneered the concept of external frames, shifting weight off the back and improving ventilation. 1952: Gerry Cunningham's pack introduced the first full-length zipper closure, revolutionizing accessibility and organization within the pack. 1959: Lloyd Nelson's "Trapper Nelson's Indian Pack Board" popularized the term "backpack" and featured internal padding for greater comfort. 1960s - The Golden Age of External Frames: 1967: Jansport's iconic Super Sack, made from repurposed vinyl bus seats, dominated the scene with its sturdy external frame and spacious capacity, becoming a symbol of the era's adventurous spirit. 1967: Greg Lowe's groundbreaking internal frame prototype laid the foundation for modern designs, but wasn't yet commercially available. 1970s - Internal Frames Gain Traction: 1973: Kelty's Tour Pack became the first commercially successful internal frame pack, featuring aluminum stays, compression straps, and a sternum strap for superior weight distribution and stability. 1977: Lowe Alpine releases the first commercially available internal frame pack, the "Guide," paving the way for wider adoption. Late 1970s: Jansport experiments with internal frame prototypes, hinting at their future shift. 1980s - Materials and Features Flourish: 1980s: Lightweight, durable nylon replaces canvas as the preferred material, reducing pack weight and enhancing weather resistance. 1980s: Adjustable hip belts and suspension systems emerge, further improving comfort and load distribution. 1980s: Hydration bladders and pockets gain popularity, providing convenient access to water on the go. 1990s - Innovation Takes Flight: 1990s: Advanced fabrics like breathable membranes and waterproof coatings enhance comfort and functionality in diverse weather conditions. 1990s: Ergonomic designs and contoured panels improve backpack fit and reduce pressure points. 1990s: Modular compartments and detachable accessories allow for increased customization and organization. 2000s - High-Tech Backpacks Emerge: 2000s: Lightweight suspension systems with load-lifters optimize weight distribution and improve balance. 2000s: Breathable mesh back panels enhance ventilation and reduce back sweat. 2000s: Integrated rain covers and compression straps ensure gear protection in bad weather and better load stability. Present Day - Ultra-Light and Sustainability Takes Center Stage: 2010s - Present: Recycled materials and eco-friendly manufacturing processes become increasingly important for environmentally conscious adventurers. Advanced suspension systems offer personalized fit options for optimal comfort and performance. Super lightweight fabrics like Dyneema become popular. Wider adoption of breathable mesh backs and straps for improved ventilation and reduced sweat build-up. Rise of frameless packs, utilizing tension straps and internal suspension systems for impressive weight savings and adaptability. Detachable components like hip belts, lids, and pockets for customized weight and feature adjustments. Innovative technologies like solar panels and integrated electronics are being explored for the future of backpacks. Specialization As backpacks have evolved, we've seen more and more specialization. For example, there is the motorcycle daypack.  These packs are designed to accommodate a motorcycle day trip or commute.  The shoulder straps tuck into a sleeve on the back and have horizontal straps that slide over the sissy bar of the motorcycle.  The design and functionality are motorcycle rider focused with a large bottom compartment for boot storage.   ​ Link: https://www.vikingbags.com/products/viking-trident-extra-large-motorcycle-backpack This journey of the backpack demonstrates how innovation and changing needs have shaped a piece of gear that is essential for millions of outdoor enthusiasts. The future of backpacks likely holds even more exciting advancements in comfort, technology, and sustainability, keeping our adventures comfortable and eco-friendly for years to come. Gear, gear and more gear! 11 Creative Hiking Gear Concepts Notorious Outdoor Gear Flops 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Evolution of the Hiking Backpack: A Journey from Burdens to Companions (1950s - Present) 10 Items Not On Your Usual Backpacking Gear List The Great Debate: Nalgene, Smart Water, or Water Bladder? Innovative Backpacks: Gimmicks or Functional?

We love our gear and a lot of us are always looking for the next great piece of gear that will solve a problem, make something easier, weigh less, etc. Outdoor gear manufacturers know this and are always working on new stuff we can't live without. However, with all the new gear that comes out each year, there's going to be a few items that make you ask, "What were they thinking?" Have you tried any of these? Glow-in-the-Dark Toilet Paper This stuff was supposed to help campers find their TP in the dark. Fun idea…except it barely glowed and didn’t really help in midnight bathroom runs. Plus, who really wants to put glowing chemicals there? It was more “novelty gag” than essential gear and quickly disappeared from shelves. Squat Strap Following the questionable toilet paper, we have the Crap Strap . This bizarre device promises to make going to the bathroom in the woods easier by strapping you to a tree. In reality, it looked uncomfortable, awkward to use, and the marketing was…eccentric. Nonetheless, this odd item is available from multiple retailers. Crotch Pot An actual product, the Crotch Pot is a mesh pouch that hangs inside your pants to “cook” food with your body heat while you hike. Unsurprisingly, slow-cooking oatmeal in your underwear... doesn't sound pleasant —the gear community has been equal parts amused and horrified. However, someone must be using them as the product is still available . Cheap Carbon Trekking Poles Some ultralight carbon poles failed spectacularly in real use. Buttons stuck, sections wouldn’t lock, and the poles bent or broke with just a few days of trail use—far from the durability hikers expect. Many reviews warn that these are light on the scale, but likely to leave you stranded with broken gear. This has happened to me coming back down from Bandera, both poles spectacularly splintered and broke. “All-in-One” Fishing Poles Compact, multi-section fishing rods for backpackers sounded great—until the tips broke, sections jammed, or they simply didn’t work after light use. Their fragility and questionable usefulness doomed them on the trail and in the market. Over-Engineered “Luxury” Coolers and Lights Products like super-heavy, “luxury” coolers or high-lumen camp lights—which cost a fortune, weigh more than a tent, and are overkill for backpacking—often get mocked for being impractical. Some, like the ultra-bulky Lifetime Hard Cooler , are seen as more showy than sensible for real adventure trips. Wearable Sleeping Bags A wearable sleeping bag meant for mobile camp lounging: fun in theory, but most find it difficult to sleep well in and awkward for real camping. Although it can be good for couch lounging or perhaps at an outdoor stadium event, these became a short-lived novelty rather than a mainstay for serious hikers. These oddball products serve as cautionary examples—just because it’s new (or weird) doesn’t mean it works in the wild. Want more Gear talk? Here you go: Innovative Backpacks: Gimmicks or Functional? Ultra-Light - Not Always the Best Strategy The Great Debate: Nalgene, Smart Water, or Water Bladder? Evolution of the Hiking Backpack: A Journey from Burdens to Companions (1950s - Present)