Amputee Outdoors

 Hiking, Backpacking and Outdoors Skills for Everyone
 

(Note: I've included links so you can dig deeper and learn more) As an amputee, successful hiking is all about choosing the right gear, protecting your residual limb, and building up gradually so you can enjoy the trail instead of fighting it. ( https://hangerclinic.com/blog/for-patients/one-step-at-a-time-tips-for-hiking-as-an-amputee/ )   Prosthetic setup and limb care   - Talk with your prosthetist before you start hiking and tell them explicitly that you want to walk on uneven trails, not just flat sidewalks; ask about the limits of your socket, pylon, and foot for this kind of use. ( https://www.amputeeoutdoors.com/5-tips-for-amputees-hiking ) - Bring extra prosthetic socks or padding on every hike, because your limb volume will change after a couple of miles and what fits well in your living room can feel loose or pinch on the trail. ( https://amputeestore.com/blogs/amputee-life/a-primer-on-amputee-hiking ) - Pack simple fixes in a small kit: moleskin for hot spots and blisters, an Allen wrench if your components tend to loosen, and a spare sleeve or liner if you use one. ( https://www.amputeeoutdoors.com/5-tips-for-amputees-hiking ) - Ease your limb into longer outings by starting with short neighborhood walks and gradually extending distance so your skin, soft tissue, and volume changes adapt to the extra load. ( https://livingwithamplitude.com/amputee-hiking-hacks-for-2020/ )   Footwear, poles, and core equipment   - Choose footwear for the terrain, not the marketing: sturdy hiking boots with ankle support shine on rocky, uneven ground, while lighter running or trail shoes can be fine for smoother paths as long as the shoes' traction is good in mud, wet rock, and sloped trail. ( https://amputeestore.com/blogs/amputee-life/a-primer-on-amputee-hiking ) - As an amputee, I treat at least one trekking pole as non‑negotiable and usually carry two; they add stability, unload your residual limb and knee, and let you “put on the brakes” when descending, which is critical because a prosthetic foot can’t adjust its ankle to a steep downhill. ( https://www.amputeeoutdoors.com/hiking-poles ) - Look for poles that are adjustable, reasonably light, durable, and (ideally) have built‑in shock absorption so each plant doesn’t hammer your wrists and shoulders. ( https://www.amputeeoutdoors.com/hiking-poles ) - In your pack, carry water, snacks, a basic first‑aid kit, extra layers, and a fully charged phone; none of this is unique to amputees, but needing to stop because of stump issues goes from inconvenience to risk if you’re also cold, dehydrated, or out of communication. ( https://livingwithamplitude.com/amputee-hiking-hacks-for-2020/ )   Clothing, comfort, and stump management on trail   - Wear moisture‑wicking base layers and dress in layers so you can vent heat on climbs and add insulation when you stop, because sweat trapped around your liner or sleeve is a direct route to rashes and skin breakdown. ( https://amputeestore.com/blogs/amputee-life/a-primer-on-amputee-hiking ) - Plan for how you’ll manage your limb in the field: accept that you may need to stop, sit on a rock or log, take the leg off briefly, dry things out, add or remove a sock, and then continue—this is maintenance, not failure. ( https://www.amputeeoutdoors.com/5-tips-for-amputees-hiking ) - If you’re prone to skin issues, consider carrying a small towel and a travel‑size antiperspirant or chafe cream approved by your clinician. I also recommend bringing baby wipes to clean your liner and stump when you get too sweaty. ( https://www.amputeeoutdoors.com/5-tips-for-amputees-hiking ) - Pay attention to subtle signals—hot spots, unusual looseness, or changing alignment. Fixing something at mile one with a sock or moleskin is much easier than dealing with a full blister or skin tear miles from the trailhead. ( https://www.amputeeoutdoors.com/5-tips-for-amputees-hiking )   Training, planning, and safety   - Treat hiking as a progression: start with flat, short walks close to home, then easy trails, and only later step up to longer or steeper routes so your cardiovascular system, balance, and residual limb all adapt together. ( http://winnipegpando.com/blog/hiking-as-an-amputee/ ) - Before chasing big objectives, have your doctor clear you for increased activity and ask what you can do—strength work, balance exercises, or shorter daily walks—to build the foundation you need. ( https://www.bioadvanceoandp.com/blog/post/how-to-enjoy-the-great-outdoors-as-a-new-amputee ) - Hike with a partner when you can, especially while you’re still learning how your prosthesis behaves on mud, roots, and rocks; a second person is invaluable if you fall, have sudden phantom pain, or need help if your leg or liner fails. ( https://livingwithamplitude.com/amputee-hiking-hacks-for-2020/ ) - Choose trails rated “easy” or “moderate” at first, start at a conservative pace, tell someone where you’re going and when you expect to be back, and be honest about when you need to turn around instead of pushing deeper into fatigue or pain. [( https://hangerclinic.com/blog/for-patients/one-step-at-a-time-tips-for-hiking-as-an-amputee/ )   Tips and tricks from the trail   - Think of every improvement in prosthetic technology as an expansion of what you can do, but remember that technique and judgment matter just as much as carbon fibre and titanium. ( https://www.amputeeoutdoors.com/post/hiking-the-pacific-crest-trail-on-a-prosthetic-leg ) - Use your poles deliberately: on climbs, they help you drive forward and keep rhythm; on descents, plant them slightly ahead and out to the side to slow the prosthetic foot and keep your center of gravity controlled. ( https://livingwithamplitude.com/amputee-hiking-hacks-for-2020/ ) - Expect that downhill will be the hardest part as a below‑knee amputee, because your prosthetic heel strikes and then pushes you forward without an ankle to adapt; shorten your stride, slow down, and let the poles and your sound limb take more of the braking load. ( https://hangerclinic.com/blog/for-patients/one-step-at-a-time-tips-for-hiking-as-an-amputee/ ) - Above all, give yourself permission to build up gradually, to stop and adjust, and to turn a hike around—those choices don’t make you weaker; they’re exactly what keep you on the trail long enough to inspire the next amputee who sees you out there. ( https://www.amputeeoutdoors.com/post/hiking-the-pacific-crest-trail-on-a-prosthetic-leg ) Use this guide and perhaps we'll see each other on the trails. See you out there!

I think at this point, everyone is familiar with layering, (if not I've put a few useful links about it down below). What is often overlooked is the difference between hiking in the cold and relaxing around camp in the cold. So, let's talk about that. Our bodies generate a lot of heat. A 180lbs man hiking up an incline of 6%-15% for an hour will burn up to 656 calories . Fortunately we humans dissipate heat quickly by sweating. Which is just fine if you're walking around in shorts and a T-shirt. It's a different story when we go hiking in the cold. We layer our clothes, with a base layer, an insulating layer, and then a waterproof shell. Add in two layers of wool socks, gloves, and an insulated hat and we have a situation where that heat doesn't dissipate so well. We're sweating in a thermal suit designed to keep all that heat in and the cold out. "Yeah, but my base layer is moisture-wicking and I'm not wearing any cotton.", you say. Good. However, even the most moisture-wicking fabric will still have moisture and as you hike along, your body is getting hotter and moister. After hiking a mile or so, you've removed your wooly cap, stuffed the winter gloves in the backpack, and taken off your waterproof shell. Perhaps even the insulating layer is stuffed into your backpack. Then you arrive at your campsite or lunch spot. This is when things change. You're no longer active. Your body isn't generating massive amounts of heat. That 180lbs man is now just burning about 84 calories an hour . This is where you may need more than that insulating layer. Your fingers, ears, and head start getting cold very quickly, toes too. This is why I recommend having two pairs of gloves, two hats, a scarf, and a puffy jacket stashed in your backpack on winter hikes. On the hike up, you're wearing gloves that will just barely keep your hands warm, once you get to camp, out come the ski gloves. Trudging along you have a moisture-wicking ball cap. At camp, you pull out that wool cap that covers your ears and wrap a scarf around your neck. Unpack the puffy jacket and put that on over your insulating layer and under your waterproof shell. Winter hiking and backpacking can be some of the best times you'll spend in nature. Just make sure you've packed for not just the hike or camp, but for both. See you out there! Useful Links What to wear and how to layer - https://missadventurepants.com/blog/winter-hiking-clothes How to layer for winter hiking - https://gogomountain.com/how-to-layer-for-winter-hiking/

The humble hiking backpack has undergone a remarkable transformation in the past 70 years, shedding it's clunky past to become a sleek, comfortable, and efficient companion on outdoor adventures. Here's a historical journey through key technological advancements in hiking backpack design: 1950s - Stepping Out of the Canvas Comfort Zone: 1950: Åke Nordin's wooden-framed pack (later evolved into Fjällräven) pioneered the concept of external frames, shifting weight off the back and improving ventilation. 1952: Gerry Cunningham's pack introduced the first full-length zipper closure, revolutionizing accessibility and organization within the pack. 1959: Lloyd Nelson's "Trapper Nelson's Indian Pack Board" popularized the term "backpack" and featured internal padding for greater comfort. 1960s - The Golden Age of External Frames: 1967: Jansport's iconic Super Sack, made from repurposed vinyl bus seats, dominated the scene with its sturdy external frame and spacious capacity, becoming a symbol of the era's adventurous spirit. 1967: Greg Lowe's groundbreaking internal frame prototype laid the foundation for modern designs, but wasn't yet commercially available. 1970s - Internal Frames Gain Traction: 1973: Kelty's Tour Pack became the first commercially successful internal frame pack, featuring aluminum stays, compression straps, and a sternum strap for superior weight distribution and stability. 1977: Lowe Alpine releases the first commercially available internal frame pack, the "Guide," paving the way for wider adoption. Late 1970s: Jansport experiments with internal frame prototypes, hinting at their future shift. 1980s - Materials and Features Flourish: 1980s: Lightweight, durable nylon replaces canvas as the preferred material, reducing pack weight and enhancing weather resistance. 1980s: Adjustable hip belts and suspension systems emerge, further improving comfort and load distribution. 1980s: Hydration bladders and pockets gain popularity, providing convenient access to water on the go. 1990s - Innovation Takes Flight: 1990s: Advanced fabrics like breathable membranes and waterproof coatings enhance comfort and functionality in diverse weather conditions. 1990s: Ergonomic designs and contoured panels improve backpack fit and reduce pressure points. 1990s: Modular compartments and detachable accessories allow for increased customization and organization. 2000s - High-Tech Backpacks Emerge: 2000s: Lightweight suspension systems with load-lifters optimize weight distribution and improve balance. 2000s: Breathable mesh back panels enhance ventilation and reduce back sweat. 2000s: Integrated rain covers and compression straps ensure gear protection in bad weather and better load stability. Present Day - Ultra-Light and Sustainability Takes Center Stage: 2010s - Present: Recycled materials and eco-friendly manufacturing processes become increasingly important for environmentally conscious adventurers. Advanced suspension systems offer personalized fit options for optimal comfort and performance. Super lightweight fabrics like Dyneema become popular. Wider adoption of breathable mesh backs and straps for improved ventilation and reduced sweat build-up. Rise of frameless packs, utilizing tension straps and internal suspension systems for impressive weight savings and adaptability. Detachable components like hip belts, lids, and pockets for customized weight and feature adjustments. Innovative technologies like solar panels and integrated electronics are being explored for the future of backpacks. Specialization As backpacks have evolved, we've seen more and more specialization. For example, there is the motorcycle daypack.  These packs are designed to accommodate a motorcycle day trip or commute.  The shoulder straps tuck into a sleeve on the back and have horizontal straps that slide over the sissy bar of the motorcycle.  The design and functionality are motorcycle rider focused with a large bottom compartment for boot storage.   ​ Link: https://www.vikingbags.com/products/viking-trident-extra-large-motorcycle-backpack This journey of the backpack demonstrates how innovation and changing needs have shaped a piece of gear that is essential for millions of outdoor enthusiasts. The future of backpacks likely holds even more exciting advancements in comfort, technology, and sustainability, keeping our adventures comfortable and eco-friendly for years to come. Gear, gear and more gear! 11 Creative Hiking Gear Concepts Notorious Outdoor Gear Flops 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Evolution of the Hiking Backpack: A Journey from Burdens to Companions (1950s - Present) 10 Items Not On Your Usual Backpacking Gear List The Great Debate: Nalgene, Smart Water, or Water Bladder? Innovative Backpacks: Gimmicks or Functional?

We love our gear and a lot of us are always looking for the next great piece of gear that will solve a problem, make something easier, weigh less, etc. Outdoor gear manufacturers know this and are always working on new stuff we can't live without. However, with all the new gear that comes out each year, there's going to be a few items that make you ask, "What were they thinking?" Have you tried any of these? Glow-in-the-Dark Toilet Paper This stuff was supposed to help campers find their TP in the dark. Fun idea…except it barely glowed and didn’t really help in midnight bathroom runs. Plus, who really wants to put glowing chemicals there? It was more “novelty gag” than essential gear and quickly disappeared from shelves. Squat Strap Following the questionable toilet paper, we have the Crap Strap . This bizarre device promises to make going to the bathroom in the woods easier by strapping you to a tree. In reality, it looked uncomfortable, awkward to use, and the marketing was…eccentric. Nonetheless, this odd item is available from multiple retailers. Crotch Pot An actual product, the Crotch Pot is a mesh pouch that hangs inside your pants to “cook” food with your body heat while you hike. Unsurprisingly, slow-cooking oatmeal in your underwear... doesn't sound pleasant —the gear community has been equal parts amused and horrified. However, someone must be using them as the product is still available . Cheap Carbon Trekking Poles Some ultralight carbon poles failed spectacularly in real use. Buttons stuck, sections wouldn’t lock, and the poles bent or broke with just a few days of trail use—far from the durability hikers expect. Many reviews warn that these are light on the scale, but likely to leave you stranded with broken gear. This has happened to me coming back down from Bandera, both poles spectacularly splintered and broke. “All-in-One” Fishing Poles Compact, multi-section fishing rods for backpackers sounded great—until the tips broke, sections jammed, or they simply didn’t work after light use. Their fragility and questionable usefulness doomed them on the trail and in the market. Over-Engineered “Luxury” Coolers and Lights Products like super-heavy, “luxury” coolers or high-lumen camp lights—which cost a fortune, weigh more than a tent, and are overkill for backpacking—often get mocked for being impractical. Some, like the ultra-bulky Lifetime Hard Cooler , are seen as more showy than sensible for real adventure trips. Wearable Sleeping Bags A wearable sleeping bag meant for mobile camp lounging: fun in theory, but most find it difficult to sleep well in and awkward for real camping. Although it can be good for couch lounging or perhaps at an outdoor stadium event, these became a short-lived novelty rather than a mainstay for serious hikers. These oddball products serve as cautionary examples—just because it’s new (or weird) doesn’t mean it works in the wild. Want more Gear talk? Here you go: Innovative Backpacks: Gimmicks or Functional? Ultra-Light - Not Always the Best Strategy The Great Debate: Nalgene, Smart Water, or Water Bladder? Evolution of the Hiking Backpack: A Journey from Burdens to Companions (1950s - Present)

Over the past 25 years, hiking has transformed from a simple pastime into a lifestyle movement. Today, the trail is crowded not just with people—but with expectation, technology, and economics. That shift has made even entry-level gear noticeably pricier. Yet, it’s still completely possible to hike well on a budget if you understand  why  prices rose and how to work with the new reality. Why Hiking Costs More Today A generation ago, hiking was about function. A heavy canvas pack and bulky tent were enough. Now, hiking is wrapped in social meaning and high-performance standards. Social media celebrates the  look  of adventure as much as the miles walked. Hikers expect lighter, more comfortable, more ethical gear—and companies delivered. Even “budget” tents often feature premium materials and sustainable production. At the same time, the truly cheap gear tier has disappeared. Mainstream brands realized that customers will pay more for quality and reassurance, so they repositioned all products as “starter gear” rather than disposable items. That’s why the price gap between mid-range and entry gear keeps shrinking. Add to that the cost of modern materials—treated nylons, aluminum alloys, silicone coatings—and the manufacturing pressures of a global economy. Supply chains haven’t fully recovered from the disruptions of the 2020s, and small production runs mean prices stay high. Simply put: your gear isn’t just fancier; it’s fundamentally more expensive to make. How to Hike Frugally Without Sacrificing Essentials The good news is that a budget-friendly path still exists. Modern options for saving money on hiking gear have never been more diverse or creative. 1. Buy used and trade often. The used-gear market has exploded. Sites like REI Re/Supply , GearTrade , and local Facebook groups let hikers find quality gear at steep discounts. Condition ratings and detailed photos make it easy to judge what’s worth the price. Thrift stores, and sporting goods consignment shops are also a good place to start. 2. Rent or borrow before you buy. Gear rental programs—from REI to local outfitters—are ideal for testing expensive items like tents or sleeping pads. Many libraries and co-ops now include outdoor gear lending programs, particularly in Washington and Oregon. 3. Repair, don’t replace. A tent pole or zipper repair often costs under $20, while replacement tents are hundreds. Learn basic gear maintenance or find a local gear repair shop—many have popped up due to increased demand. 4. Prioritize purchases. Focus on what needs to be reliable—good footwear, a proper backpack, and weather protection. Other gear like trekking poles, cookware, and clothing can be added gradually or chosen from budget lines of reputable brands. 5. Go local and lightweight. Sticking closer to home drastically reduces travel and permit costs. Overnight hikes within driving distance of Redmond or the Cascades can be just as rewarding as big national park trips. Lighter packs also mean fewer expensive items to buy. Rethinking “Budget” as “Smart” Today’s outdoor market rewards knowledge more than spending. Understanding how costs evolved—through social shifts, market compression, and technology creep—arms you with perspective. You don’t have to chase every latest innovation; instead, focus on durable, well-reviewed gear that meets your actual needs. Being a budget hiker isn’t about cutting corners—it’s about cutting noise. When you skip the unnecessary, you rediscover what hiking was always meant to be: the freedom of movement, the quiet of the trail, and the satisfaction of making it work with what you have.

Winter in the Pacific Northwest transforms its lush green landscapes into a winter wonderland, offering a unique and invigorating experience for outdoor enthusiasts. However, there is one key attribute of the PNW, especially west of the Cascades, the winters are a wet, very wet. So here are ten tips that can make your PNW experience safe, enjoyable, and memorable. 1. Layer Up! Winter in the Pacific Northwest can bring unpredictable weather changes, from rain to snow in a matter of hours. Layering your clothing allows you to adapt to varying temperatures and stay comfortable throughout your hike or camping trip. You want the base layer, a thermal layer and a waterproof layer. Please note that water resistant and water repellant are not the same as waterproof. 2. Pack the Essentials In winter, it's crucial to carry essential items like a reliable tent, warm sleeping bag, portable stove, and high-energy snacks to keep you fueled and warm. Be prepared for unexpected situations by packing extra supplies. Here's a link to the Amputee Outdoors page with a list of what to bring: The Dangers of Winter Hiking in the Moun | Amputee Outdoors . 3. Stay Hydrated Hydration is key, even in colder temperatures. Consider using an insulated water bottle to prevent liquids from freezing. Dehydration can sneak up on you in winter, so make a conscious effort to drink water regularly. Hiking in snowshoes, wearing layers of clothing and carrying a heavy pack will generate heat and sweat, (which is why you want a moisture wicking base layer). Take a break once in a while and do a couple of shots of H2O. 4. Mind the Daylight Hours Winter days are shorter, so plan your activities accordingly. Start your hikes early to make the most of daylight hours and ensure you have enough time to set up camp before darkness falls. Darkness falls quickly in the mountains and forests and can sneak up on the unprepared. Sure, you can use your headlamp to see what you're doing, but it's a lot easier to set up camp in daylight. 5. Pay Attention to Trail Conditions Winter weather can drastically alter trail conditions, making paths slippery, muddy, or even blocked by snow. Check trail reports, carry navigational tools, and be prepared to adjust your route if necessary. For any hike or backpacking trip in the mountains, check the avalanche status of the trail and the Northwest Avalanche Center website: Home - Northwest Avalanche Center . 6. Protect Your Feet Invest in a good pair of waterproof and insulated boots to keep your feet warm and dry. Additionally, wearing moisture-wicking socks can help prevent blisters and keep your feet comfortable during long hikes. I recommend two layers of socks, (you can read my article about socks here: https://www.amputeeoutdoors.com/socks ), the first to wick moisture away from your feet and the second to provide an insulating layer. 7. Be Aware of Wildlife Wildlife behavior can change in the winter as animals search for food and shelter. Be prepared by storing food securely, making noise while hiking to alert animals of your presence, and knowing how to react in case of an encounter. People often focus on the big animals, bears, cougars, etc., while overlooking the problems squirrels and racoons can create. These little guys will rip open or chew into a backpack and steal your food while you're getting water from the stream. Put your food up out of reach during the day and at night, bear bag it up high suspended from a branch. 8. Master Fire Starting Building a fire can be a lifesaver in cold weather. Practice your fire-starting skills before your trip, pack three different tools to start a fire, (waterproof matches, ferro rod and a lighter), and choose a safe spot away from flammable materials when setting up your campfire. Why three ways to start a fire? If you lose one, you still have two, if one of those doesn't work you still have one. Getting a fire going in the wet and cold winters of the PNW can be the difference between life and death. 9. Monitor Weather Forecasts Stay informed about weather conditions in the Pacific Northwest to anticipate changes and plan your activities accordingly. Read trail reports, check the weather reports the night before or the morning before you leave. Weather conditions in the PNW changes quickly and in the mountains, miniature weather cells can form. Ensure you have appropriate gear for the forecasted conditions and be ready to adjust your plans if needed. 10. Share Your Itinerary Before heading out on your winter adventure, share your itinerary with a trusted friend or family member. Tell them, leave a message, write your plans down and make sure they hear and see your plans. In case of emergencies, having someone aware of your plans can be crucial for ensuring your safety. Surviving and thriving during a winter hiking or camping trip in the Pacific Northwest requires careful planning, preparation, and a willingness to adapt to the elements. By following these top ten tips, you can make the most of the winter wonderland that this region has to offer while staying safe and enjoying all that the great outdoors has in store. So, gear up, bundle up, and embrace the magic of winter in the Pacific Northwest like a seasoned local. Happy hiking and camping! Stay safe and enjoy your adventure! Knowledge is power, so here's some more power for your winter adventures: Hiking Between Scales: Celsius vs. Fahrenheit on the Trail Understanding and Preventing Hypothermia: Staying Safe in Winter Surviving Winter in the Pacific Northwest: Top Ten Tips for Hiking and Camping Like a Local 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Tips for the Cold and Rainy Season! Top Ten Winter Hiking Mistakes Winter Hiking: Are You Wet and Hot? The Dangers of Winter Hiking in the Moun tains

Winter hiking often has two very special highlights: Magical views and fewer people. For those that are willing and able to venture out into the snowy mountains, the views can be spectacular. For those folks that like a little more solitude on even the most popular trails, winter hiking usually deters the larger crowds. However, and this is a big ‘however’, there are some serious issues that should be taken into consideration when hiking in winter. Here are the top ten mistakes folks make when winter hiking. 1.Research Not properly researching the trail or route before setting out. It's important to know the conditions of the trail, including any potential hazards such as ice or avalanche risk. Spend a while reading trail reports and weather forecasts. Check the local ranger site too. 2.Weather Building on #1, not checking the weather forecast and being unprepared for the conditions. The weather forecast you’re reading is usually for the town near where you’re going hiking. It’s likely the weather will be different on the trail than in the town nearby. Remember, in the winter, the weather can be unpredictable and can change quickly. It's important to be prepared for the potential for extreme cold, snow, and wind. This is especially true if you hike in the mountains. I have had the weather go from a balmy 50F to 30F in under 30 minutes. 3.Food and Water Not carrying enough water or food. It's important to stay hydrated and fueled up, especially in cold weather. Bring extra water and high-energy snacks in case your hike takes longer than expected. A couple of Snickers bars are good to bring. You’ve got lots of sugar in them to fuel your body. 4.Notify Not telling someone where you are going and when you plan to return. It's always a good idea to let someone know where you are going and when you plan to be back, in case of an emergency. Leave them a map of where you’re going too. 5.Clothing and Footwear Not wearing appropriate clothing or footwear . Layering is key for winter hiking, as is having proper footwear with good traction for walking on snow and ice. (You want that moisture-wicking base layer, a thermal layer, (maybe two), and a weatherproof layer. Oh, and no cotton. 6.Navigation Not bringing a map and compass (or knowing how to use them). In the winter, trails may be covered in snow, making them harder to follow. It's important to bring a map and compass and know how to use them in case you need to navigate off-trail. Download AllTrails or some similar hiking app then download a copy of the trail you plan to hike. Check your progress often and make course corrections as needed. 7.Emergencies Not knowing how to handle an emergency situation. Cold weather can be dangerous, and it's important to know what to do in case of emergencies, such as frostbite or hypothermia. Take a class on wilderness first aid, and do some research on what to do in case of frostbite or hypothermia. Bring along one of those $4.99 thermal reflective blankets. 8.Situational Awareness Not being aware of your surroundings and potential hazards. In the winter, there are additional hazards to be aware of, such as thin ice on lakes and rivers, and tree wells (holes around the base of trees filled with snow). Use your hiking poles to check the snow, especially if you’re venturing into areas no one else has hiked. Listen and look at the slopes around you. 9.Leave No Trace Not being respectful of the environment and Leave No Trace principles. It's important to practice Leave No Trace principles in the winter to protect the environment and prevent damage to fragile ecosystems. Often those winter trails aren’t quite the usual trail. The snow will obscure the official trail and you’ll be tramping over bushes, small trees, etc., that would usually be left unmolested. 10.Physical Demands Not being prepared for the physical demands of the hike. Winter hikes can be more strenuous due to the cold weather and potentially challenging trail conditions. It's important to be physically fit and prepared for the hike. A four-mile hike uphill in snow shoes is a very different hike than your normal hike. You will burn a lot of calories and work up a serious sweat quickly. Be aware of your body’s limitations and respect them. Here's a few more pages about winter hiking you should check out: Hiking Between Scales: Celsius vs. Fahrenheit on the Trail Understanding and Preventing Hypothermia: Staying Safe in Winter 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Tips for the Cold and Rainy Season! Top Ten Winter Hiking Mistakes Winter Hiking: Are You Wet and Hot? The Dangers of Winter Hiking in the Moun

What is it about hiking and camping in the snow we enjoy so much? The pristine beauty of the snowy forest? The crispness of the air? The intense quiet? Or is it a blend of everything we love about nature, experienced in a different and challenging environment? In any case, for those of us that love a moderate hike through a snowy forest and campsites a-plenty, Ollalie Lake on the western slopes of the Cascade mountains in Washington is a great choice. I camped there recently, (you can find the video on my YouTube channel, Amputee Outdoors) and found myself running through ideas of how I could make a career hiking professionally so I could do it more often. The hike starts at the Pratt Lake trailhead and along the way you have the opportunity to go for Granite mountain, Talapus Lake, Ollalie Lake or Pratt Lake. There is a danger of avalanches on the trail to Granite mountain, so I suggest forgoing that hike until later in spring. The roughly 4-mile trail to Ollalie Lake was clear and well-traveled, making it easy to follow. The elevation gain is moderate, you’ll gain about 2,500 feet to an elevation of 3,880 feet, and although you are below the usual 4,000-foot limitation on campfires, no campfires are allowed near the lake. I put my crampons on at the trailhead as the trail started with a slippery mix of slush, snow, and ice. The trail didn’t require snowshoes, but after about two miles, if you step off the trail, you’ll need snowshoes to keep from post-holing. As an amputee, hiking is a challenge, even with my Ossur Cheetah Xplore which is made for high-activity level K4s like myself. Hiking in the snow, and carrying close to 40 lbs gear in my backpack, requires a lot of effort. A lot of calories are burned, and body heat increases accordingly. I found myself taking a layer off about the first mile and had to stop often to catch my breath and give my biological leg a rest. Even with that challenge, I arrived at Ollalie Lake a little before lunch with plenty of energy to set up my rainfly. Once that was done it was time to get out the Esbit camping stove my son got for me. It’s a great little stove, lightweight, fuel is really cheap, measurements are on the inside of the pot instead of the outside, pour spout and silicon-covered handles. I’m not being reimbursed for singing its praises, it’s just a really good camp stove. In the video I posted, there’s a little trick I use to light it without having to put the lighter to the fuel. Lunch was a simple recipe of chicken flavoured ramen noodles and chicken chunks out of a foil bag. Four-star camping meal. 😊 Once I’d warmed myself up with some hot soup it was time to set up the hammock. For this hammock camping adventure, I deviated from the usual straps I use and instead opted for 6-foot straps with 15 feet of Dyneema line attached to each strap. Dyneema cordage is amazingly strong and light, so it makes a good option for hammock whoopie slings. I was concerned that a whoopie sling would freeze up in the night so instead, I rigged up my hammock using a trucker's hitch to pull the hammock taut. It worked well and by using slippery knots I was able to undo everything the next day very quickly. The sun descended to the edges of the mountains and with it the temperature. In the fading light, I boiled up some water and added that to a package of Mountain House Beef Stew . To keep the food warm and keep my fingers from burning on the hot bag, I put the Mountain House bag inside a Reflectix pouch I made just for this purpose. I’m sure others who have camped in the winter will agree with me when I confidently state that hot meals while camping in the snow somehow taste better and are more satisfying. You feel the warmth more, and the flavours and smells are stronger. Like I usually do when camping, I hit the sack early. For winter hammock camping my setup is designed to provide insulation and flexibility. The hammock is surrounded by my Flying Tent underquilt, between the underquilt and the hammock I have a Reflectix pad. In the hammock, I have my Geertop four-season sleeping bag and inside that a sleeping bag liner . For my foot, an extra merino wool sock and then my snow jacket draped over the end of the sleeping bag. For extra warmth, I filled a Nalgene bottle, (this is the only situation where I bother with those heavy bottles) with hot water and put it between my legs. This warms the blood flowing up the large veins in my thighs going back to my heart and helping warm my whole body. Occasionally in the night a clump of snow would fall off a tree and hit the rainfly hard enough to wake me, but being cozy and swaddled in my hammock as I was, I quickly drifted off back to sleep. I slept later than I expected. Normally I’m up at first light when I camp but in this case, I didn’t wake up until about 8 am. Being nice and warm, I just lay in my hammock until I felt hungry and only then decided to get up. In the night another few inches of snow had fallen, smoothing out all the sharp edges of the footprints I’d made the day before. Breakfast consisted of hot porridge and even hotter coffee. Again, made all the more satisfying and tasty sitting in a hammock next to an alpine lake in a forest. I could have sat around for a few more hours just enjoying the snow falling and the view of the frozen and snow-covered lake surrounded by mountains. Knowing how my wife worries about my solo camping, I made the difficult decision to break camp and start the journey down the mountain to the trailhead. In the summer months, I plan to do this hike again and camp aside Ollalie Lake so I can enjoy its beauty from another perspective. Happy hiking and camping, see you out there! Here's my reviews of other hikes and camping trips: Ipsut Creek Campground and Carbon River Trail Review Annette Lake Solo Camping Trip Report (it rained) Carbon River Trail to Ipsut Creek Trip Report Solo Camping at Pete and Spectacle Lakes Bandera Mountain – Easy to Moderate to Hard Solo Winter Hammock Camping at Lake Ollalie Poo Poo Point Hike Report Mason Lake Overnighter: Perfect Weather, Cold and Windy, Near Perfect Weather. Here's a few more pages about winter hiking you should check out: Hiking Between Scales: Celsius vs. Fahrenheit on the Trail Understanding and Preventing Hypothermia: Staying Safe in Winter 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Tips for the Cold and Rainy Season! Top Ten Winter Hiking Mistakes Winter Hiking: Are You Wet and Hot? The Dangers of Winter Hiking in the Moun

Many folks will disagree with me on this, but hiking in the rain can be a rewarding and enjoyable experience. The trails aren't crowded, the sound of water dripping from the trees is relaxing, and it helps you appreciate the wonders of modern living so much more! However, it requires some extra preparation and precautions to avoid hypothermia, a potentially life-threatening condition that occurs when your body temperature drops below normal. Here are my tips on how to prepare for hiking in the rain and avoiding hypothermia. Choose the right trail Some trails may be more suitable for rainy weather than others, depending on the terrain, elevation, exposure, and difficulty. Avoid trails that are prone to flooding, erosion, or landslides. Also, consider the length and duration of your hike, and whether you have enough time to complete it before dark or before the weather worsens. Dress appropriately The key to staying warm and dry in the rain is to dress in layers of synthetic or wool clothing that can wick moisture away from your skin and provide insulation. Avoid cotton , which can absorb water and make you colder. A typical layering system for rainy hiking consists of a base layer, a mid-layer, a rain jacket, and rain pants. You may also want to wear a hat, gloves, and gaiters to protect your head, hands, and feet from the rain. Make sure your clothing fits well and allows you to move comfortably. Choose waterproof footwear Your feet are likely to get wet in the rain, so you need footwear that can keep them as dry and warm as possible. Waterproof hiking boots or shoes are a good option, as they can prevent water from seeping in and provide traction and support on slippery surfaces. You should also wear wool or synthetic socks that can wick moisture away from your feet and prevent blisters. Bring extra pairs of socks and change them if they get wet. Pack smart Your backpack should be waterproof or have a rain cover to protect your gear from getting wet. You should also pack your items in dry bags or ziplock bags inside your backpack for extra protection. Some essential items to pack for rainy hiking include: A map and compass or a GPS device to navigate in case of low visibility or trail markings being washed away. A headlamp or flashlight with extra batteries in case you need to hike in the dark or signal for help. A first-aid kit with blister supplies and hypothermia treatment items such as a thermometer, a heat pack, and a thermal emergency blanket. A whistle or a mirror to attract attention in case of an emergency. A fire starter such as matches, a lighter, or a flint to start a fire if needed. Extra clothing such as underwear, socks, gloves, hat, and fleece jacket to change into if you get wet or cold. Food and water to keep your energy and hydration levels up. Choose food that is easy to eat and prepare, such as energy bars, nuts, dried fruits, sandwiches, or instant soups. Avoid alcohol and caffeine, which can dehydrate you and impair your body’s ability to regulate temperature. If possible, drink warm fluids such as water, tea, or hot chocolate. Stay safe on the trail Hiking in the rain can pose hazards you need to be aware of and avoid. Some of these include: Hypothermia . This is the most serious risk of hiking in the rain, as it can impair your judgment, coordination, and vital functions. To prevent hypothermia, you need to stay warm and dry as much as possible. If you notice any signs of hypothermia such as shivering, slurred speech, confusion, drowsiness, or weak pulse, you need to seek shelter immediately and call for help if possible. You should also remove any wet clothing and replace it with dry clothing or blankets. You can also use body heat from another person or a heat pack to warm up. You should also drink warm fluids and eat high-calorie food if you can. Slippery surfaces. Rain can make rocks, logs, bridges, and trails slippery and unstable. You need to be careful where you step and use trekking poles if you have them to maintain your balance and stability. You should also slow down your pace and avoid jumping or running. Water crossings. Rain can increase the water level and flow of creeks, streams, and rivers. You need to assess the water depth, speed, and temperature before crossing any water source. If the water is too deep (above your knees), too fast (you can’t see the bottom), or too cold (you feel numbness or pain in your feet), you should not cross it. You should look for a safer place to cross, such as a bridge, a log, or a shallow and calm spot. You should also unfasten your backpack straps and use a trekking pole or a stick to test the water and keep your balance. You should also wear your rain pants and gaiters to keep your legs dry as possible. Have fun I know hiking in the rain isn't for everyone, but I do recommend at least trying it. Just be well-prepared and have a positive attitude. You can enjoy the fresh air, the soothing sound of rain, the vibrant colors of nature, and the solitude of the trail. You can also spot some wildlife that may be more active in the rain, such as frogs, snails, worms, or birds. You can also take some beautiful photos of raindrops, mist, clouds, or rainbows. Just remember to protect your camera or phone from the rain and moisture. I hope these tips help you prepare for hiking in the rain and avoiding hypothermia. Remember to check the weather forecast before you go, pack accordingly, stay safe on the trail, and have fun. See you out there! Here's a few more pages about winter hiking you should check out: Hiking Between Scales: Celsius vs. Fahrenheit on the Trail Understanding and Preventing Hypothermia: Staying Safe in Winter 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Tips for the Cold and Rainy Season! Top Ten Winter Hiking Mistakes Winter Hiking: Are You Wet and Hot? The Dangers of Winter Hiking in the Moun

The balmy days of summer are over, and for those of us in the PNW and other northern latitudes, this means the best days of hiking and backpacking are upon us. Seriously. The trails will be a little less crowded and we get to break out our foul-weather gear and find out just how good our knowledge, experience, and gear really are. We'll be hiking in mud, over wet rocks and roots. Starting a fire will be difficult. Setting up our tents and hammocks will be more challenging. Keeping our feet warm and dry becomes a high-priority issue. Most of all, our resolve will be tested. We are lucky here in the Pacific Northwest in that we get to enjoy a climate that is cold and damp from November through to April or even May. Hikers in the southern regions are denied this blessing. As you plan your backpacking and hiking adventures this fall and winter, take the extra time to research the area you are going. Read recent reviews about the trail and location. Keep in mind the weather predictions don't always take into account what the weather will be like in the mountains. Accept the fact that you'll be taking some extra gear, and won't be moving as fast as you did in the summer. If you have the opportunity to bring along one of our fellow outdoor lovers from the warmer states, give them the first crack at starting a fire. :) Here's some links about how to prevent hypothermia and prepare for winter hiking and camping: Understanding and Preventing Hypothermia: Staying Safe in Winter 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Surviving Winter in the Pacific Northwest: Top Ten Tips for Hiking and Camping Like a Local Tips for the Cold and Rainy Season! Winter Hiking: Are You Wet and Hot? And for those that like hiking in less-than-ideal weather conditions... Four Reasons to Hike in the Rain The Weather Sucks, Let's Go Backpacking! Why I Hike and Camp in the Snowy Wilderness #backpacking #badweathercamping #hikingintherain #pnw #hiking #fallhiking #fallbackpacking #winterhikes #wintercamping

Now, this may seem like the dumbest thing to do for those that don't frequently hike in the rain. Which is probably everyone not on the western side of the Cascade mountains in Washington and Oregon. Nonetheless, hiking in the rain can be one of the best times to go hiking. Note: being properly prepared helps. Waterproof boots, jackets, and hats are requirements. :) Let's get my four reasons I like to hike in the rain... Enjoying the beauty and freshness of nature. Rain can make everything look more vibrant and alive, from the green leaves to the colorful flowers. The air is also cleaner and cooler, and you can breathe in the refreshing scent of wet earth. You may also encounter some wildlife that is more active in rainy weather, such as frogs, snails, and birds. A more peaceful and quieter hike. Rain can deter other hikers from hitting the trails, so you can have more space and solitude to yourself. You can also enjoy the soothing sound of raindrops falling on your jacket and through the branches, which can calm your mind and relax your body. Challenging yourself and improving your skills. Hiking in the rain can be more difficult than hiking in dry weather, as you have to deal with slippery terrain, muddy paths, reduced visibility, and wet gear. However, this can also make your hike more exciting and adventurous. You can test your endurance, balance, navigation, and problem-solving skills as you face these obstacles. You can also learn how to prepare for rainy hikes by choosing the right clothing, footwear, backpacks, etc. Feeling a sense of accomplishment and satisfaction. Hiking in the rain can make you feel proud of yourself for overcoming your fears or doubts and completing your hike despite unfavorable conditions. You can also appreciate the contrast between the wet outdoors and the warm indoors when you return to your car or home. You may feel more grateful for having a dry place to rest after a long day of hiking. These are just some of the reasons why I like to hike in the rain. Of course, hiking in any weather has its pros and cons, and it's important to be safe and responsible when hiking in rainy conditions. But if you're looking for a new way to enjoy hiking, you may want to give it a try! Here's some links about how to prevent hypothermia and prepare for winter hiking and camping: Understanding and Preventing Hypothermia: Staying Safe in Winter 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Surviving Winter in the Pacific Northwest: Top Ten Tips for Hiking and Camping Like a Local Tips for the Cold and Rainy Season! Winter Hiking: Are You Wet and Hot? And for those that like hiking in less-than-ideal weather conditions... Four Reasons to Hike in the Rain The Weather Sucks, Let's Go Backpacking! Why I Hike and Camp in the Snowy Wilderness #hiking #hike #pnw #hikingintherain #amputeeoutdoors #pacificnorthwest #raining

Winter hiking and camping aren't for the faint of heart. With the constant threat of hypothermia, frostbite, freezing temperatures, and the burden of a heavier backpack, it can seem like a daunting endeavor. So, why would anyone willingly subject themselves to these harsh conditions? The answer lies in the unique allure and transformative experiences of winter wilderness.    The Beauty of Winter Landscapes One of the most compelling reasons to venture into the snowy wilderness is the sheer beauty of winter landscapes. The blanket of snow transforms familiar trails and campsites into serene wonderlands, offering a stark contrast to their summer counterparts. The tranquility and pristine beauty of snow-covered forests, frozen lakes, and mountain peaks create a sense of peace and awe that is hard to find elsewhere.   Solitude and Serenity For many, the solitude and serenity of winter camping are unmatched. Popular hiking trails that are crowded in the summer become peaceful retreats in the winter. The absence of large crowds allows for a deeper connection with nature and an opportunity for introspection. This solitude can be incredibly rejuvenating and offers a break from the hustle and bustle of everyday life. The Thrill of the Challenge Winter camping and hiking present a unique set of challenges that can be incredibly rewarding to overcome. The need for careful planning, skillful navigation, and self-sufficiency adds a layer of adventure and excitement. Successfully managing the risks and difficulties of winter camping can boost confidence and provide a sense of accomplishment that is hard to replicate.    Wildlife Encounters Winter offers a unique opportunity to observe wildlife in their natural habitats. Animals that are elusive in other seasons may leave tracks in the snow, giving clues to their presence. The quietness of winter hikes can also increase the likelihood of encountering animals that are less disturbed by human activity. Bird watchers, in particular, can enjoy sightings of species that are more visible against the snowy backdrop.    Physical and Mental Health Benefits Hiking and camping in the winter can be a great way to stay physically active and maintain mental well-being. The cold weather requires the body to work harder to stay warm, burning more calories and providing an excellent workout. The crisp, fresh air and natural surroundings can also help reduce stress, improve mood, and enhance overall mental health.  Winter camping opens up a range of activities that are not possible in other seasons. Snowshoeing, cross-country skiing, ice climbing, and even building snow shelters (like igloos or quinzees) add a fun and adventurous element to the experience. These activities provide new skills to learn and can make winter camping trips even more memorable.   While the risks of hypothermia, frostbite, and other winter-related challenges are real, (see previous related posts below), the rewards of winter hiking and camping are equally compelling. The beauty of the winter landscape, the solitude and serenity, the thrill of overcoming challenges, unique wildlife encounters, health benefits, and winter-specific activities all contribute to the allure of winter wilderness adventures. For those who are prepared and passionate about nature, winter camping offers a unique and fulfilling experience that is well worth the effort.   Whether you're a seasoned adventurer or a curious novice, the snowy wilderness awaits with its own special brand of magic. Bundle up, plan well, and embrace the chill—your winter adventure is calling. Here's some links about how to prevent hypothermia and prepare for winter hiking and camping: Understanding and Preventing Hypothermia: Staying Safe in Winter 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Surviving Winter in the Pacific Northwest: Top Ten Tips for Hiking and Camping Like a Local Tips for the Cold and Rainy Season! Winter Hiking: Are You Wet and Hot? And for those that like hiking in less-than-ideal weather conditions... Four Reasons to Hike in the Rain The Weather Sucks, Let's Go Backpacking!