You Injured Yourself Hiking

Let's face it, hiking around in nature carries with it inherent dangers. Everything from twisted ankles to broken bones or worse. Knowing this, and being thinking beings, we plan for that contingency and take steps to prevent injuries. However, things happen. So now you've been injured, what to do?

Assess the situation: If you are injured, stop and take a moment to assess the situation. Determine the severity of your injury and whether you are able to continue hiking. If you are unable to continue, it's important to stay put and wait for help. Review the equipment you have with you. What can you use to stabilize the injury? What can you use to call for help?

Stay calm: It's important to stay calm if you are injured while hiking. Panic can make the situation worse and can hinder your ability to make good decisions. Take deep, slow breaths and try to remain calm until help arrives. Panic destroys thinking. Thinking is how our species survives and overcomes. Calm yourself and think things through.

Seek help: If you are unable to continue hiking and your injury is severe, it's important to seek help. Use your phone or other communication devices to call for help, and provide as much information as possible about your location and the nature of your injury. If there is no cell phone reception, can you send a text message? If not, use your whistle to call attention to your location. Lost your whistle? Bang two rocks together and shout out for help.

Treat your injury: If your injury is minor, you may be able to treat it yourself. Use first-aid techniques to clean and dress the wound, and take pain medication if needed. If your injury is more severe, you're going to have to do the best you can with what you have while you wait for professional medical help. I strongly recommend taking a Wilderness First Aid course at least once.

Stay warm and comfortable: If you are injured and unable to continue hiking, it's important to stay warm and comfortable until help arrives. Use a first-aid kit or other supplies to create a makeshift shelter. This is especially true when the weather is either cold and wet or hot and dry. Hypothermia or dehydration will only make a bad situation worse.

Coming back to the idea of prevention: bring along the Ten Essentials, check out the trail conditions and weather before you go, stay on the trail, and use the most important tool you bring on every outdoor adventure, thinking. :)

Hypothermia - The Killer in the Cold

With the season changing to winter, it seems appropriate to talk about hypothermia. Roughly 1,300 people die each year from this very preventable condition. Hypothermia is a condition in which the body's core temperature drops below the normal range, resulting in symptoms such as shivering, numbness, and confusion. This condition can be caused by prolonged exposure to cold temperatures, or by wet and windy conditions, which can reduce the body's ability to retain heat. Left untreated hypothermia can lead to complete failure of your heart and respiratory system and eventually to death.

To avoid hypothermia, it is important to be prepared for cold weather and to wear appropriate clothing, such as layers of insulation, a waterproof and breathable outer layer, and a hat and gloves. Keep in mind the old saying, “Cotton kills”. This is because cotton will hold onto moisture and as that moisture cools, so will you. So, for all your layers, stick to moisture-wicking materials or wool. It is also important to stay hydrated and well-nourished and to avoid strenuous activities, which can increase the body's heat production and metabolism.

If someone is experiencing hypothermia, you need to take immediate action to help them recover. This may involve removing any wet or damp clothing and replacing it with dry and warm clothing, such as a dry jacket or blanket. It is also important to provide warm and sweet drinks, such as hot chocolate or tea, and to provide gentle and passive heat, such as a warm water bottle or heating pad. If you’re outside, get a blanket or pad under them to prevent the ground from pulling even more heat out of their body. It is also important to seek medical attention if the symptoms are severe or if the person is unable to recover on their own.

Poo Poo Point Hike Report

OK, let's first start with why Poo Poo Point has such a memorable name. According to one of the hiking guidebooks written by the late hiking and environmental advocate Harvey Manning, the name comes from the logging industry about a century ago.

Loggers used whistles to communicate from the logging tower operator to the workers down the hill. According to the Issaquah Historical Society, the whistle would be a signal that two logs were tied to a cable, ready to be towed.

So there you have it. If you had some other more juvenile idea in mind as to the origins of the name, well that's you.

Poo Poo Point is just outside Issaquah, WA., and is one of the most popular hiking trails in the Seattle area. This means that if you want a parking spot at the trailhead, get there early! It's also where paragliders and hang-gliders take off from. Not during the winter, but in the summer months they are almost constant and a lot of fun to watch.

I arrived at the Chirico Trail trailhead at 8 am, crossed the field where the gliders land, and started the ascent. The Chirico trail is only 3.8 miles, roundtrip, so it's short enough to do and get back in time for lunch if you start early enough. You're going to gain 1,760 feet in 1.9 miles and get to a total elevation of 1,850 feet.

The trail is very well maintained, although there are a couple of locations where folks have created a shortcut. Please don't use these as they cause erosion of the trail which is bad for everyone.

About halfway up, the lengths of trail that were covered in snow/ice pack started to get longer and slippery so I took a break and strapped on my crampons. I strongly recommend bringing crampons for any hike in the mountains between November and April.

I took my time on the hike, filming segments for Amputee Outdoors, so I didn't reach the summit until about 11:30 am. Once there I was pleased to find Mt. Baker to the north was not just visible, but clearly so.

I set up my hammock, got out my flask of hot chocolate (always tastes better when it's been snowing), and my lunch.

Relaxing there for about an hour I watched other hikers come and go, all marveling at the view.

The weather started to change around 12:30 pm so I packed up and started down the hill. Good thing too as the clouds moved in and it started snowing. I saw a lot of slide tracks on the trail where folks without crampons had slipped and slid down the hill. Hopefully, they didn't injure themselves.

Poo Poo Point is hikable just about all year round, but only if you have the right gear. If you plan on going up there this winter, please make sure to have crampons and later in the winter, snow shoes.

See you out there!