Amputee Outdoors
Outdoor adventures can feel intimidating, especially if you’re an amputee.  It doesn't have to be.  

Now, this may seem like the dumbest thing to do for those that don't frequently hike in the rain. Which is probably everyone not on the western side of the Cascade mountains in Washington and Oregon. Nonetheless, hiking in the rain can be one of the best times to go hiking. Note: being properly prepared helps. Waterproof boots, jackets, and hats are requirements. :) Let's get my four reasons I like to hike in the rain... Enjoying the beauty and freshness of nature. Rain can make everything look more vibrant and alive, from the green leaves to the colorful flowers. The air is also cleaner and cooler, and you can breathe in the refreshing scent of wet earth. You may also encounter some wildlife that is more active in rainy weather, such as frogs, snails, and birds. A more peaceful and quieter hike. Rain can deter other hikers from hitting the trails, so you can have more space and solitude to yourself. You can also enjoy the soothing sound of raindrops falling on your jacket and through the branches, which can calm your mind and relax your body. Challenging yourself and improving your skills. Hiking in the rain can be more difficult than hiking in dry weather, as you have to deal with slippery terrain, muddy paths, reduced visibility, and wet gear. However, this can also make your hike more exciting and adventurous. You can test your endurance, balance, navigation, and problem-solving skills as you face these obstacles. You can also learn how to prepare for rainy hikes by choosing the right clothing, footwear, backpacks, etc. Feeling a sense of accomplishment and satisfaction. Hiking in the rain can make you feel proud of yourself for overcoming your fears or doubts and completing your hike despite unfavorable conditions. You can also appreciate the contrast between the wet outdoors and the warm indoors when you return to your car or home. You may feel more grateful for having a dry place to rest after a long day of hiking. These are just some of the reasons why I like to hike in the rain. Of course, hiking in any weather has its pros and cons, and it's important to be safe and responsible when hiking in rainy conditions. But if you're looking for a new way to enjoy hiking, you may want to give it a try! Here's some links about how to prevent hypothermia and prepare for winter hiking and camping: Understanding and Preventing Hypothermia: Staying Safe in Winter 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Surviving Winter in the Pacific Northwest: Top Ten Tips for Hiking and Camping Like a Local Tips for the Cold and Rainy Season! Winter Hiking: Are You Wet and Hot? And for those that like hiking in less-than-ideal weather conditions... Four Reasons to Hike in the Rain The Weather Sucks, Let's Go Backpacking! Why I Hike and Camp in the Snowy Wilderness #hiking #hike #pnw #hikingintherain #amputeeoutdoors #pacificnorthwest #raining

Winter hiking and camping aren't for the faint of heart. With the constant threat of hypothermia, frostbite, freezing temperatures, and the burden of a heavier backpack, it can seem like a daunting endeavor. So, why would anyone willingly subject themselves to these harsh conditions? The answer lies in the unique allure and transformative experiences of winter wilderness.    The Beauty of Winter Landscapes One of the most compelling reasons to venture into the snowy wilderness is the sheer beauty of winter landscapes. The blanket of snow transforms familiar trails and campsites into serene wonderlands, offering a stark contrast to their summer counterparts. The tranquility and pristine beauty of snow-covered forests, frozen lakes, and mountain peaks create a sense of peace and awe that is hard to find elsewhere.   Solitude and Serenity For many, the solitude and serenity of winter camping are unmatched. Popular hiking trails that are crowded in the summer become peaceful retreats in the winter. The absence of large crowds allows for a deeper connection with nature and an opportunity for introspection. This solitude can be incredibly rejuvenating and offers a break from the hustle and bustle of everyday life. The Thrill of the Challenge Winter camping and hiking present a unique set of challenges that can be incredibly rewarding to overcome. The need for careful planning, skillful navigation, and self-sufficiency adds a layer of adventure and excitement. Successfully managing the risks and difficulties of winter camping can boost confidence and provide a sense of accomplishment that is hard to replicate.    Wildlife Encounters Winter offers a unique opportunity to observe wildlife in their natural habitats. Animals that are elusive in other seasons may leave tracks in the snow, giving clues to their presence. The quietness of winter hikes can also increase the likelihood of encountering animals that are less disturbed by human activity. Bird watchers, in particular, can enjoy sightings of species that are more visible against the snowy backdrop.    Physical and Mental Health Benefits Hiking and camping in the winter can be a great way to stay physically active and maintain mental well-being. The cold weather requires the body to work harder to stay warm, burning more calories and providing an excellent workout. The crisp, fresh air and natural surroundings can also help reduce stress, improve mood, and enhance overall mental health.  Winter camping opens up a range of activities that are not possible in other seasons. Snowshoeing, cross-country skiing, ice climbing, and even building snow shelters (like igloos or quinzees) add a fun and adventurous element to the experience. These activities provide new skills to learn and can make winter camping trips even more memorable.   While the risks of hypothermia, frostbite, and other winter-related challenges are real, (see previous related posts below), the rewards of winter hiking and camping are equally compelling. The beauty of the winter landscape, the solitude and serenity, the thrill of overcoming challenges, unique wildlife encounters, health benefits, and winter-specific activities all contribute to the allure of winter wilderness adventures. For those who are prepared and passionate about nature, winter camping offers a unique and fulfilling experience that is well worth the effort.   Whether you're a seasoned adventurer or a curious novice, the snowy wilderness awaits with its own special brand of magic. Bundle up, plan well, and embrace the chill—your winter adventure is calling. Here's some links about how to prevent hypothermia and prepare for winter hiking and camping: Understanding and Preventing Hypothermia: Staying Safe in Winter 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Surviving Winter in the Pacific Northwest: Top Ten Tips for Hiking and Camping Like a Local Tips for the Cold and Rainy Season! Winter Hiking: Are You Wet and Hot? And for those that like hiking in less-than-ideal weather conditions... Four Reasons to Hike in the Rain The Weather Sucks, Let's Go Backpacking!

Oh, how we love our backpacks. And how backpack manufacturers love to tinker with them. Everything from backpacks specifically designed to be theft-proof, to sections that rotate around to your front, to backpacks that stay stationary as you hike, and backpacks with built-in umbrellas. I've collected a few samples of innovative backpacks for your review and entertainment. One thing to keep in mind, all of these backpacks are pricey. Innovation doesn't come cheap you know. Note: Some of these are available from Amazon and as an Amazon Affiliate I will get slightly compensated if you buy one of them. First up we have the 2in1 Built-in Sun Umbrella Backpack from Mavigadet. Its advertising claims, " Waterproof. Rain cover and back anti-theft pocket. UV protection protects the sun and rain from the outdoors". Read that out loud. Considering the backpack retails for $499.95 you would think they could afford a proofreader . Aside from the umbrella attribute, this backpack doesn't offer much more than standard backpacks this size. And considering you can buy an umbrella that's larger and clips onto your existing backpack for $32, I'm not sure this is worth the cost. On the more functional and affordable end, we have the Tenba Solstice 12L Backpack . This starts at $155.95 and is designed with photographers in mind. What's unique about this design is that it opens fully from the straps side of the backpack. If you take off the straps while wearing it and swivel the pack around from the belt strap, you can open it up with the pack in front of you. It comes in three sizes, 12L, 20L, and 24L, and I can see where even for those that just use their smartphones for capturing nature's beauty, this would make a convenient day hike pack. Next up we have the Mystery Ranch 2 Day Assault Backpack. Mystery Ranch has produced a lot of high-end backpacks. And this interesting pack is right there with them. This will cost you $217.98 but considering its lineage, probably money well spent. The pack has all the usual features you'd expect, but what makes this pack stand out is the three-way zipper setup. Instead of the usual plebian method of opening the backpack from the top. You can open the top and front of the back to get full access to the contents of your pack. The advertising says that it's designed for "Everyday urban missions" but you can probably take this out into the woods too. If you're looking for a pack designed for a very active day, then you're going to want something like the Ultimate Direction Fastpack 40L Daypack . This pack has four pouches on the front straps for small water bottles, snacks, phones, etc., and is probably a little more exciting than this guy makes it seem. It's a roll-top backpack with a side zipper to access your gear. This front-loaded pack comes in three sizes, 20L, 30L, 40L, and will set you back $194.95. (Maybe that price is why the guy looks so glum?) Similar to the Tenba, is the Upranger from Eberlestock. This pack has a hard plastic back with the designed intention that you put that side down in the mud and dirt and then open it up from the strap side. This is no lightweight day pack. Upranger from Eberlestock It weighs in at 6.45 lbs and is designed for use at the outdoor gun range, or other events where your hike is short, the conditions are messy and you don't want your gear getting muddy. The pack costs $329 and only comes in tactical colours. But it's Eberlestock and for those familiar with that brand, neither the price nor colours are a surprise. I can see where this pack would be favoured by those that have outdoor work, linemen, surveyors, and loggers. Probably one of the most innovative backpacks in recent years is the HoverGlide backpack. Initially, this was a pack developed for military use, but the Department of Defence dropped it and the developers have gone private since. This pack bounces on up and down on your back and is supposed to reduce impact forces on your back by 86%. The HoverGlide uses a combination of pulleys and bungee cords to prevent the weight of the pack from pulling down on your shoulders. A unique idea and the videos on their site do a good job of explaining the mechanics of the system. However, with all those moving parts, I'd be a little concerned about its durability. Sand, dirt, moisture, etc., would likely cause mechanical problems over time. Nonetheless, of all the backpacks in this article, this is the one I'd most like to try out. But at $599 for the smallest pack, I don't think that will be happening anytime soon. The Paxis Shuttle Pod backpack is similar to the Tenba in that it allows you to access some of your backpack gear without taking off the pack. Unlike the Tenba though, you don't have to take the should straps off. Just swivel the lower part of the pack around to the front. The pack retails for $225 and apparently, sales are good as the more expensive models ($325) are sold out. I do a lot of filming and photographing on my hikes and would definitely make use of this clever backpack. Like the HoverGlide, it has moving parts and again, dirt, sand, moisture may be a problem if not addressed properly. It's a small backpack designed more for day trips and hikes. I wasn't able to find any information on the weight of the pack but I'm guessing that with the swing arm, pack frame and padding in the section that swings out front, it's probably not a lightweight pack. For men and apparently, for men only, we have L.L. Bean's Men's Technical Upland Vest Pack . I looked for a woman's version but to no avail. This pack is designed sort of like a vest, but with its large lower storage on the back, it has the capacity for a day hike gear. This is one of the most affordable backpacks in this article at $149. One interesting feature of this pack is its "Large, lined bloodproof game bag." The pack is designed for hunters and the like but that doesn't mean a casual day hiker wouldn't benefit from its design. You'll notice in the photo that the majority of the weight is low on the back. This will help keep your center of gravity close to the hips and reduce the pack exposure to branches and the like if you're bushwhacking. Finally, we have the VITAL GEAR 2017VTGRJMMLORG Modular Travel Get Home Backpack. Selling at $349.95. This pack also comes in two gender-specific harnesses and is designed more for the traveler and not the hiker. Nonetheless, I can see this pack being very functional for hikers or overnight backpacking trips. With dimensions of ‎22 x 13 x 7 inches, there's plenty of room for your gear. And with more MOLLE straps than a squad of Marines, there are plenty of ways you can add to this pack and carry more gear. Another interesting feature is how it opens. One big zipper that goes all the way around three sides enables it to open up like a suitcase. The outdoor recreation business is a billion+ dollar a year part of our economy. With that much money going around, I don't think we'll see an end to folks trying to build a better mousetrap to snare us. That's fine with me. :) Gear, gear and more gear! 11 Creative Hiking Gear Concepts Notorious Outdoor Gear Flops 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Evolution of the Hiking Backpack: A Journey from Burdens to Companions (1950s - Present) 10 Items Not On Your Usual Backpacking Gear List The Great Debate: Nalgene, Smart Water, or Water Bladder? Innovative Backpacks: Gimmicks or Functional?

For some, this is a non-issue. "Who cares so long as you have water?", they ask. For others, this subject prompts derisive looks to outright mockery and destroyed friendships. OK, I exaggerate slightly with that last one, but you get the idea. Before jumping into this controversy, I'll come clean and tell you I'm in the Smart camp. I even have a video comparing Nalgene to Smart Water bottles (https://www.youtube.com/watch?v=FWmqIrPFoEo). However, I have purchased one of those kits that enables you to use your Smart Bottle like a Water Bladder. So it's not necessarily an either/or situation. (Bonus section below the pros and cons) It's difficult to say which type of hydration system is the "best" for hiking, as it can vary depending on individual preferences and the hiking conditions or situation. All three options - a Nalgene bottle, a Water Bladder, and a Smart water bottle - have their own pros and cons. Let's go into those pros and cons, shall we? Nalgene Water Bottles: Pros Nalgene Water Bottles: Cons Water Bladder Pros Water Bladder Cons Smart Water Pros: Smart Water Cons: Bonus: As an Amazon Associate, I earn a small commission for any purchases made. Thank you. Nalgene Water Bottles Pros Durability : Nalgene water bottles are made of tough, BPA-free plastic that can withstand rugged outdoor conditions, including drops, impacts, and rough handling. They are less likely to crack or break, making them highly durable for outdoor adventures. Large capacity : Nalgene water bottles typically have a large capacity of up to 32 ounces (or more), allowing you to carry a significant amount of water, reducing the need for frequent refills during hikes or backpacking trips. This can be especially useful in areas with limited water sources. Wide mouth design : Nalgene bottles usually have a wide mouth design, making them easy to fill, drink from, and clean. This can be beneficial when you need to refill your bottle from a stream or a water source with limited access. Versatility : Nalgene water bottles are versatile and can be used for more than just water. They can also store other liquids like hot beverages, soups, or cold beverages, making them suitable for various outdoor activities and meal options. Nalgene Water Bottles Cons Weight : Nalgene bottles can be relatively heavy compared to other lightweight water bottle options available in the market. When backpacking, every ounce counts, and the weight of multiple Nalgene bottles can add up, potentially increasing the overall pack weight. Bulky size : Nalgene bottles are relatively bulky due to their large capacity and wide-mouth design, which can take up significant space in your backpack. This can be a concern when you have limited space or need to pack efficiently for a multi-day backpacking trip. Limited insulation : Nalgene bottles do not provide good insulation for temperature-sensitive liquids. For example, they may not keep hot beverages hot or cold beverages cold for an extended period of time. This can be a drawback when you need to keep your drinks at a specific temperature. Leakage risk: Nalgene bottles can be prone to leakage if the cap is not tightened properly or if the bottle is not stored upright. This can lead to wet gear or loss of precious water, which can be a significant inconvenience during a hike or backpacking trip. Water Bladder Pros Hydration convenience : Water bladders , also known as hydration reservoirs, typically come with a long drinking tube that allows you to sip water on the go without having to stop and reach for a water bottle. This can help you stay hydrated more easily and efficiently during hikes or backpacking trips. Hands-free operation : Water bladders can be stored in a backpack or hydration pack and are often designed to be compatible with various backpacks, making them hands-free and convenient to use while on the move. This can be especially beneficial when you need your hands free for other outdoor activities. Large capacity : Water bladders can hold a significant amount of water, typically ranging from 1 to 3 liters or more, providing ample hydration for extended periods without the need for frequent refills. This can be particularly useful in areas with limited water sources. Space-saving design : Water bladders are typically flat when empty, taking up minimal space in your backpack compared to bulkier water bottles. This can help you save space in your backpack for other essential gear and supplies. Insulation options : Some water bladders come with insulation sleeves or are made of insulated materials, which can help keep your water cool or hot for a longer period of time. This can be beneficial when you need to regulate the temperature of your water during outdoor activities. Water Bladder Cons Cleaning and maintenance: Water bladders can be more challenging to clean and maintain compared to water bottles. The drinking tube and the reservoir may require special brushes or cleaning tablets to prevent mold, bacteria, or other contaminants from accumulating, which can add extra effort and time to your outdoor gear maintenance routine. Limited durability : Water bladders are generally made of thin, flexible materials such as plastic or silicone, which may be less durable compared to rigid water bottles. They can puncture or tear easily if not handled carefully, which can be a concern in rugged outdoor environments. Difficulty in monitoring water intake : Unlike water bottles, it can be challenging to gauge how much water you have consumed from a water bladder, as they don't provide a clear visual indicator of the water level. This can make it harder to monitor your hydration levels and plan accordingly during hikes or backpacking trips. Risk of leakage : Water bladders can be prone to leakage if the reservoir or the drinking tube is not properly sealed or if the tube gets accidentally disconnected. This can result in wet gear or loss of water, which can be inconvenient or even dangerous, especially in arid or remote environments. Dependency on backpack compatibility : Water bladders are designed to be used with specific hydration packs or backpacks, and their compatibility may vary. If your backpack is not compatible with a water bladder, you may need to purchase a new backpack or find alternative solutions, which can be an additional cost or inconvenience. Smart Water Pros Lightweight and durable : Smart Water bottles are made of lightweight and durable plastic, making them ideal for hiking and backpacking where weight and durability are important considerations. Availability and affordability : Smart Water bottles are widely available at most convenience stores, grocery stores, and gas stations, making them easy to find during hikes or backpacking trips. They are also affordable compared to specialized outdoor water bottles, which can save you money on gear costs. They also come pre-loaded with water. Compatibility with water filtration systems : Smart Water bottles are compatible with many popular water filtration systems, such as Sawyer Squeeze or LifeStraw, which allows you to easily filter and treat water from natural sources like rivers, lakes, or streams. This can be crucial for staying hydrated during outdoor adventures where potable water sources may be limited. Multiple size options : Smart Water bottles come in different sizes, ranging from 500ml (16 oz) to 1L (32 oz), allowing you to choose the size that fits your hydration needs and pack space requirements. This flexibility allows you to customize your water supply according to the duration and intensity of your hike or backpacking trip. Recyclable and eco-friendly : Smart Water bottles are typically made of PET plastic, which is recyclable in many recycling programs. This makes them a more environmentally friendly option compared to single-use disposable water bottles, as they can be recycled and reduce plastic waste in the wilderness. Smart Water Cons Limited insulation : Smart Water bottles are typically not insulated, which means they may not keep your water cool or hot for an extended period of time. This can be a drawback if you need to regulate the temperature of your water. Lack of convenient drinking options : Smart Water bottles do not come with built-in drinking straws or caps, which means you need to unscrew the cap or open the bottle to drink water, requiring both hands and potentially slowing down your hydration process compared to bottles with built-in drinking features. Less convenient for on-the-go drinking : Unlike water bladders with drinking tubes, Smart Water bottles require you to stop and open the bottle to drink water, which can disrupt your pace or rhythm during hikes or backpacking trips, especially if you need to drink frequently. Potential for leakage : As with the Nalgene bottles, Smart Water bottles can leak if the cap is not properly sealed or tightened. This is especially true of some of the cheaper brands of water bottles. Bonus Water bottle conversion kits are a great way to combine the pros of Nalgene or Smart water bottles with the pros of Water Bladders. You get the easy-to-clean ability found with bottles and the convenience of a bladder. Because the conversion kits usually come with attachments for either Nalgene or Smart water bottles, you can switch between the two as the hiking conditions require. They can be a little tricky to set up and I've had a cheaper brand leak so it's worth it to buy a better-quality conversion kit. Source Tactical SNEP Convertube Water Bottle Adapter Kit Gear, gear and more gear! 11 Creative Hiking Gear Concepts Notorious Outdoor Gear Flops 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Evolution of the Hiking Backpack: A Journey from Burdens to Companions (1950s - Present) 10 Items Not On Your Usual Backpacking Gear List The Great Debate: Nalgene, Smart Water, or Water Bladder? Innovative Backpacks: Gimmicks or Functional?

There’s ultra-light, lightweight, casual, and heavy gear that folks take on the trails.  Then there’s a category all on its own of “You brought what?”. Here’s a list of ten things that I or other folks have brought on the trail which may not seem to be great idea, but definitely pay off. (Note: as an Amazon Affiliate I will make a very small amount of money if you use any of the Amazon links below) 1.Camp Towel One of those fake chamois towels has shown up in a lot of places, but the trail? Yep. People have used them to wipe off condensation in tents and rainfly’s, dry off gear, wipe down sweat and rain before getting into the sleeping bag and more. They are super absorbent, light and a towel the size of a bandana is all you need. https://amzn.to/3NBDVX3   2.Speaking of Bandanas This is my catch-all cloth.  Wiping sweat from my brow as I hike, filtering out sand and grit in the water before it goes into the water filter, waving down a friend on the trail, (always buy brightly coloured bandanas), protecting ears and neck from sunburn, tying around a bandaged cut on my leg, wash cloth for my face and hands, etc.  Multi-purpose in paisley. https://amzn.to/3NDMqAW   3.Deck of Cards I never saw the benefit of bringing a deck of cards until a friend pulled out his deck and we spent an evening playing cards and laughing it up.  A deck of cards weighs very little and is a compact way to provide entertainment. https://amzn.to/3GTpREM   4.Duct Tape I’ve always had this rolled up on my hiking poles, around my lighter and a couple of other places too.  It’s saved boots that have the soles coming loose, patched tents, rainflys, jackets, packs, and more.  You can reinforce seams that are starting to come loose, shore up a hiking pole that’s started to crack, prevent blisters, tape down bandages, emergency fire starter, mark your gear.  Duct tape is awesome. https://amzn.to/3GQgy8H   5.Disco Ball What!?!  Yes.  For one hiker stuck in a rainy tent, a little disco ball made all the difference in the world. The disco ball refracted the raindrops into a mesmerizing light show, transforming her cramped shelter into a personal dance party. https://amzn.to/477R0hR   6.Bubble Wrap A hiker has some items wrapped up in bubble wrap, and when he sprained his ankle, was able to use it as a makeshift splint providing support and padding.  https://amzn.to/3RweJ5t 7.Tea Strainer Being a tea aficionado, a hiker brought along their tea strainer.  On a particularly dusty trail they found it made a great way to filter out sand and grit from the water source, turning their luxury item into a survival tool. https://amzn.to/48sGWRK   8.Ziplock Bags I use these a lot.  Food storage, food garbage storage, keep my electronics (batteries, back up battery for phone, phone, etc.) dry, collect water, collect dry tinder, even cook up freeze dried food in the freezer Ziplock bags. https://amzn.to/3RBtqV5 9.Trash Bags Instead of wrapping your backpack in a cover, put a garbage bag (I recommend either the trash compactor or the heavy-duty contractor versions) in your pack and load everything into it. Cinch off the end with a twisty and you’re pretty much guaranteed to keep all your gear dry.  I’ve also used them to collect tinder, branches and other firewood and to keep it dry here in the Pacific NorthWET.  In a pinch you can make them into a rain jacket or rain skirt.  They also make good water collectors in the rain or just by scooping up a gallon or two of water from a lake or stream. https://amzn.to/488x6V9   10.Hot Sauce I’m not one for spicy foods most of the time, having been brought up on traditional English cooking.  Nonetheless, a little Tabasco in a freeze-dried meal or added to Top Ramen in the pot can help make the same old, same old, a little more interesting on the trail. https://amzn.to/3RFSQRA What have you brought on the trail? Gear, gear and more gear! 11 Creative Hiking Gear Concepts Notorious Outdoor Gear Flops 10 Must-Have Winter Camping Gear Essentials for Your Next Adventure Evolution of the Hiking Backpack: A Journey from Burdens to Companions (1950s - Present) 10 Items Not On Your Usual Backpacking Gear List The Great Debate: Nalgene, Smart Water, or Water Bladder? Innovative Backpacks: Gimmicks or Functional?

Now don’t get me wrong, putting thought into how you can reduce your pack weight is a good thing to do. Having said that, I’m of the opinion that you can go too far. Ultra-light backpacking, carrying minimal gear and supplies in an effort to reduce weight, can be a useful strategy for certain types of trips and activities. However, it's not always a good idea, and there are some potential drawbacks and risks associated with this approach One of the main drawbacks of ultra-light backpacking is that it can limit your ability to cope with unexpected situations or emergencies. By carrying minimal gear and supplies, you may not have the resources or equipment needed to deal with unforeseen circumstances, such as bad weather, injuries, or equipment failures. This is especially true in the wintertime and shoulder seasons up in the mountains. Fast-changing weather, colder temperatures, wind, downed trees, etc., can all create situations where more durable, but heavier, gear is needed. For example, if you are caught in a severe storm while ultra-light backpacking, you may not have the necessary gear to stay warm and dry, and this could put you at risk of hypothermia or other health problems. Similarly, if you are injured or become ill while ultra-light backpacking, you may not have the supplies or equipment needed to provide first-aid or seek help. Another potential drawback of ultra-light backpacking is that it can reduce your enjoyment and comfort on the trail. By carrying minimal gear, you may have to sacrifice certain amenities or comforts that can make your trip more enjoyable, such as a comfortable sleeping pad, a stove to cook with, or a shelter to protect you from the elements. For example, if you are ultra-light backpacking and are forced to sleep on the ground, you may not have the necessary gear to create a comfortable sleeping surface, and this could lead to a restless and uncomfortable night. Similarly, if you are ultra-light backpacking and are unable to cook your own meals, you may have to rely on trail mixes and other minimal food options, which can be less satisfying and enjoyable than a hot meal. Overall, while ultra-light backpacking can be a useful strategy in some situations, there remain many situations where ultra-light is the wrong strategy. For more tips check out these links: The Illusion of Speed: Why Going Off Trail is a Bad Idea 10 Ways to Prevent Backcountry Rescues 5 Ways to Not Be a Newbie on the Trail 3 Principles of Hiking & Backpacking 10 Tips on How to Prevent Car Break-Ins at a Trailhead Five Common Mistakes New Backpackers Make and How to Avoid Them What NOT to Bring on a Day Hike You Injured Yourself Hiking

Let's face it, hiking around in nature carries with it inherent dangers. Everything from twisted ankles to broken bones or worse. Knowing this, and being thinking beings, we plan for that contingency and take steps to prevent injuries. However, things happen. So now you've been injured, what to do? Assess the situation If you are injured, stop and take a moment to assess the situation. Determine the severity of your injury and whether you are able to continue hiking. If you are unable to continue, it's important to stay put and wait for help. Review the equipment you have with you. What can you use to stabilize the injury? What can you use to call for help? Stay calm It's important to stay calm if you are injured while hiking. Panic can make the situation worse and can hinder your ability to make good decisions. Take deep, slow breaths and try to remain calm until help arrives. Panic destroys thinking. Thinking is how our species survives and overcomes. Calm yourself and think things through. Seek help If you are unable to continue hiking and your injury is severe, it's important to seek help. Use your phone or other communication devices to call for help, and provide as much information as possible about your location and the nature of your injury. If there is no cell phone reception, can you send a text message? If not, use your whistle to call attention to your location. Lost your whistle? Bang two rocks together and shout out for help. Treat your injury If your injury is minor, you may be able to treat it yourself. Use first-aid techniques to clean and dress the wound, and take pain medication if needed. If your injury is more severe, you're going to have to do the best you can with what you have while you wait for professional medical help. I strongly recommend taking a Wilderness First Aid course at least once. Stay warm and comfortable If you are injured and unable to continue hiking, it's important to stay warm and comfortable until help arrives. Use a first-aid kit or other supplies to create a makeshift shelter. This is especially true when the weather is either cold and wet or hot and dry. Hypothermia or dehydration will only make a bad situation worse. Coming back to the idea of prevention: bring along the Ten Essentials, check out the trail conditions and weather before you go, stay on the trail, and use the most important tool you bring on every outdoor adventure, thinking. :) For more tips check out these links: The Illusion of Speed: Why Going Off Trail is a Bad Idea 10 Ways to Prevent Backcountry Rescues 5 Ways to Not Be a Newbie on the Trail 3 Principles of Hiking & Backpacking 10 Tips on How to Prevent Car Break-Ins at a Trailhead Five Common Mistakes New Backpackers Make and How to Avoid Them What NOT to Bring on a Day Hike You Injured Yourself Hiking

There’s lots of advice on what to take on a hike, and I strongly recommend reviewing that advice from time to time even if you’re an experienced hiker. For this article, we’re going to look at some things you can skip. Guns Don’t get me wrong, I’m a strong supporter of the Second Amendment, but honestly, unless you’re hiking in grizzly country or hiking off-trail into mountain lion country, and you’re carrying a weapon with a caliber sufficient to make the animal notice it’s been shot, it’s just extra weight. I’ve seen several guys with their 10mm Glock in a chest or hip holster on a trail that’s so busy, most animals avoid it like I try to avoid rush hour freeways. Perhaps they are thinking animals aren’t the problem, the people are. Have you talked with folks on the trail? They are some of the most non-threatening, easy-going, folks you’re going to meet. Now, there are nature trails near some cities where people have been attacked, so there are exceptions to this one, but other than that, save some weight, attach bells to your backpack, and bring along some bear spray . In a pinch, it works on humans too. Makeup and Perfume I know for many, the reason to go on a hike is to find the perfect scenic spot and take a load of photos for social media. Looking good is important. I get it. On every hike, I spend an extra hour or two just shooting videos for my YouTube channel, Amputee Outdoors . Nonetheless, makeup and perfume have strong scents that can attract unwanted attention from bugs, bees, wasps, rodents, and even bears. And for those that like to put on a little extra cologne or perfume, the smell can ruin the outdoor experience for folks. Impress your subscribers and followers with your natural good looks and authentic self. Large Bottles of Soda Have you ever been on a trail and suddenly heard a belch that seemed to last minutes? You can bet that person is regretting bringing along that two-liter bottle of soda that’s been in their backpack for the last hour. It’s been bounced up a down, and the sun has brought it up to a nice 80F. They opened it up only for it to go full Mt. St. Helens on them, and then taste awful at near body temperature. And of course, they’ve drunk a load of it because they’re thirsty and found a mile later that they don’t feel so good. Bring along two of those tall one-liter bottles filled with water. If you want flavour or some electrolytes, buy one of those little bottles of electrolyte concentrates , and add that to your water. School/Work Backpacks There have been lots of times back at the trailhead after a hike when I’ve watched folks take off their backpack and rub their shoulders complaining about the pain. That’s going to happen when you hike up a mountain with a backpack designed to be worn for about half an hour. Do yourself a favour, scour the secondhand shops, Craigs List, or Amazon, and find a hiking backpack . One with a waist strap and sternum strap. Together they will keep the pack from moving around straining your shoulders and the waist strap will help put more of the load on your hips. I recommend a pack with a padded waist belt and some form of internal frame to stiffen the pack and reduce the pull on your should even more. Lots of Food You should always bring a little more food than you plan to eat, just in case. This doesn’t mean that you need to bring a 12-inch Subway sandwich, an apple, two Snickers bars, ½ pound of trail mix, one pack of beef jerky, and last night’s leftovers. Now, if you’re planning to hike up to some alpine meadow with a romantic picnic lunch to create a moment you and your special someone will remember forever, (don’t laugh, I’ve seen it done and yes, it was very sweet), go for it. Otherwise, keep your food to something that won’t get smushed or melted, that you can snack on over the course of the day, and that will provide you with calories and protein. Rambo Knives and Survival Tools It’s a powerful temptation, (especially for us men folk) when we see those tacticool survival tools and big elk skinning knives. And I do have some of those tools, they come in handy when I’m doing a little bush crafting. But for a day hike? Sort of like carrying a gun, lots of weight with no benefit. I’ve done a review of one of those 15 in 1 survival tools and honestly, only about four or five of the items in the kit will ever go on a hike with me and I had those tools in my kit already. If you have the Ten Essentials, you’re going to be fine. Wrong Footwear This isn't about trail runners, folks that wear trail running shoes know their trails and aren't foolish enough to try and run up slippery, rocky, muddy trails in the mountains. This is about the folks that wear jogging shoes, Keds with no laces, Doc Martins with two-inch soles, slip-ons, etc. I've seen so many folks enjoying their day until they've slipped in the mud and taken a fall, twisted an ankle, stopped every 50 feet to massage their arches, made their calves burn from the extra weight, or ruin a pair of expensive Nikes. If you're just doing day hikes, do yourself a favour and buy a pair of mid-ankle hiking boots from a local department store. You'll be happier for it. This list of what not to bring is just for day hikes, for an overnighter the list of what not to bring is even longer. Maybe I’ll get to that list another time. For now, enjoy the great outdoors, and see you out there! For more tips check out these links: The Illusion of Speed: Why Going Off Trail is a Bad Idea 10 Ways to Prevent Backcountry Rescues 5 Ways to Not Be a Newbie on the Trail 3 Principles of Hiking & Backpacking 10 Tips on How to Prevent Car Break-Ins at a Trailhead Five Common Mistakes New Backpackers Make and How to Avoid Them What NOT to Bring on a Day Hike You Injured Yourself Hiking

Backpacking is a great way to explore the outdoors, connect with nature and challenge yourself. However, it can also be a daunting experience for beginners who may not know what to expect or how to prepare. Here are five common mistakes new backpackers make and how to avoid them. 1. Packing Your Fears One of the most notorious beginner backpacking mistakes of all is bringing too much stuff. Whether it’s too much food, clothing, gear or water, many newbies “pack their fears” in an attempt to control every possible variable. However, this only leads to a heavier backpack that will slow you down, tire you out, and make your trip miserable. To avoid overpacking, try to evaluate the contents of your pack before setting out for the backcountry. You want to balance carrying enough gear to stay safe and comfortable and not carrying so much that you can hardly move. It helps to build a spreadsheet itemizing all of your gear and the weight of each item. You’ll be stunned by how much the little things add up. Some tips to reduce your pack weight are: Choose lightweight and compact gear that is designed for backpacking use, such as tents, sleeping bags, stoves, and cookware. Pack only the clothing you need for the expected weather and layer up or down as needed. Avoid cotton and opt for synthetic or wool fabrics that dry quickly and wick moisture. Plan your meals carefully and pack only the food you need for the duration of your trip. Choose high-calorie, nutrient-dense and easy-to-prepare foods that don’t require much water or fuel to cook. Carry only enough water to get you from one reliable water source to another. Use a map or guidebook to locate water sources along your route and plan accordingly. Carry a water filter or purification tablets to treat water from streams or lakes. 2. Poor Footwear Another common mistake new backpackers make is wearing inappropriate footwear. Your feet are your most important asset on the trail, so you want to take good care of them. Wearing shoes that are too tight, too loose, too heavy or not broken in can lead to blisters, hot spots, foot fatigue and injuries. To avoid foot problems, choose footwear that is comfortable, supportive, breathable, and durable. You may prefer hiking boots, hiking shoes, or trail runners depending on your personal preference and the terrain you will encounter. Whatever you choose, make sure they fit well and are broken in before your trip. You may also want to invest in some quality hiking socks that are cushioned, moisture-wicking and seamless. 3. Cutting Calories One of the most surprising mistakes new backpackers make is not eating enough. Backpacking is a physically demanding activity that burns a lot of calories, so you need to replenish your energy regularly. Not eating enough can lead to fatigue, weakness, headaches, and mood swings. To avoid under-eating, plan your meals carefully and pack enough food for your trip. Aim for about 3,000 calories per day or more depending on your body size and activity level. Snack frequently on high-energy foods like nuts, dried fruits, granola bars or jerky throughout the day. Eat a hearty breakfast before hitting the trail and a satisfying dinner at camp. Drink plenty of water to stay hydrated and avoid alcohol which can dehydrate you further. 4. Optimistic Expectations Another mistake new backpackers make is having unrealistic expectations about their trip. They may overestimate their abilities, underestimate the difficulty of the terrain or ignore the weather conditions. This can lead to frustration, disappointment, or even danger. To avoid setting yourself up for failure, do some research before your trip and have a realistic plan. Know your physical limits and choose a route that matches your fitness level and experience. Check the weather forecast and prepare for possible changes. Have a backup plan in case something goes wrong or you need to bail out early. Be flexible and adaptable to whatever challenges you may face on the trail. 5. Over Analyzing Gear The final mistake new backpackers make is obsessing over gear. This is easy to do and I think we've all done it. New hikers may spend hours comparing different brands, models and features of backpacks, tents, sleeping bags and other gear. They may spend a fortune on the latest and greatest equipment or try to save money by buying cheap and low-quality gear. They may get overwhelmed by the number of choices and information available or get influenced by the opinions of others. To avoid over analyzing gear, remember that gear is not the most important factor in backpacking. Gear is just a tool to help you enjoy your trip, not the goal of your trip. You don’t need the most expensive or the most advanced gear to have a good time. You just need gear that works for you and your needs. In fact, the most important gear you take with you weighs nothing. We're talking about knowledge. What you know about your gear, the trail, the weather, yourself, etc., will count for more than all the gear you bring. The best way to find out what gear works for you is to try it out. Borrow or rent gear from friends, family or local outfitters before buying it. Test your gear in your backyard or on short trips before taking it on longer ones. Read reviews and watch videos from reputable sources but don’t rely on them blindly. Trust your own judgment and experience. Conclusion Backpacking is a rewarding and fun activity that can enrich your life in many ways. However, it can also be challenging and intimidating for beginners who may make some common mistakes. By avoiding these five mistakes, you can have a more enjoyable and successful backpacking trip. Do you have any other tips or advice for new backpackers? Share them in the comments below. And if you liked this post, please share it with your friends who may be interested in backpacking. Hope to see you out there! For more tips check out these links: The Illusion of Speed: Why Going Off Trail is a Bad Idea 10 Ways to Prevent Backcountry Rescues 5 Ways to Not Be a Newbie on the Trail 3 Principles of Hiking & Backpacking 10 Tips on How to Prevent Car Break-Ins at a Trailhead Five Common Mistakes New Backpackers Make and How to Avoid Them What NOT to Bring on a Day Hike You Injured Yourself Hiking

If you love hiking, you may have returned to the trailhead only to find that someone has broken into your car and stolen your belongings. Or you know someone that has. It’s a terrible way to end a beautiful day, and it can cost a lot of money and hassle to fix the damage and replace your items. This happened to my wife and I late last year at a popular hiking trail. The thief was able to rack up a few hundred dollars in purchases using our credit cards before we discovered the theft. Unfortunately, car break-ins at trailheads are becoming increasingly common, especially near urban areas where thieves can easily access the parking lots. Most trailheads do not have security cameras or guards, so it’s up to you to take precautions to avoid becoming a victim. In this post, I will share with you ten tips to prevent car break-ins at a trailhead, based on my experience and research. These tips will help you deter potential thieves and protect your valuables while you enjoy your hike. Tip #1: Lock your car and don’t leave your key in the gas cap or wheel well This may seem obvious, but locking your car is the first and most basic step to prevent car break-ins. Some people may argue that leaving your car unlocked will prevent thieves from breaking your window, but this is not a good idea. If you leave your car unlocked, you are inviting anyone to take whatever they want from your car, even if it’s just a headlamp or a water bottle. You also risk someone hotwiring your car and driving away with it. Another common mistake is leaving your key in the gas cap or wheel well. This is a very risky practice, as thieves know exactly where to look for keys. If they find your key, they can easily unlock your car and take everything inside. They can also drive away with your car or use it as a getaway vehicle. The best thing to do is to lock your car and take your key with you. If you don’t want to carry your whole keychain with you, just take the individual car key and maybe your house key. You can also get a small pouch or belt clip to store your key securely while you hike. Tip #2: Keep valuables out of your car or hide them before arriving at the trailhead One of the main reasons why thieves target cars at trailheads is because they see valuables inside them. Laptops, wallets, purses, phones, cameras, and other expensive items are very tempting for thieves who are looking for a quick score. If they see something valuable in plain sight, they will not hesitate to smash your window or pop the lock and grab it. The best way to avoid this is to keep valuables out of your car. If possible, leave them at home or in a safe place where you are staying. If you need to bring them with you, hide them in your trunk or out-of-sight before arriving at the trailhead. Don’t wait until you get there to stash them under the seat or in the glove compartment, as thieves may be watching you. Make sure nothing valuable is visible from the outside of your car. Tip #3: Keep unnecessary gear at home or get window tints or DIY curtains to keep them out of sight If you are an outdoor enthusiast, you may have a lot of gear in your car that you don’t need for every hike. For example, if you are into climbing, biking, skiing, or fishing, you may have equipment that is bulky or hard to hide in your car. While these items may not be as valuable as electronics or cash, they can still attract thieves who may think they can sell them or use them for themselves. The best way to avoid this is to keep unnecessary gear at home. Only bring what you need for each hike and leave the rest behind. If you can’t do that, consider getting window tints or DIY curtains to cover your windows and block the view of what’s inside your car. Window tints are relatively cheap and easy to install, and they can also protect your car from sun damage and heat. DIY curtains can be made from any fabric or material that matches your car color and can be attached with velcro or magnets. Tip #4: Take the least impressive vehicle to the trailhead Another factor that can influence whether thieves target your car or not is how impressive it looks. Thieves may assume that a newer, fancier, or more expensive car has more valuables inside than an older, simpler, or cheaper one. If you have more than one vehicle or if you are carpooling with friends, consider taking the least impressive vehicle to the trailhead. This may deter thieves from choosing your car over others that look more appealing. Of course, this does not mean that you should ignore the rest of the tips listed, as any car can be broken into regardless of its appearance. Tip #5: Situational awareness Sometimes, thieves may try to trick you by pretending to be friendly hikers who want to chat with you at the trailhead. They may ask you how long you plan to be gone, what trail you are taking, where you are from, or other seemingly harmless questions. While they do this, they may be looking for clues about what’s in your car or where you have hidden your key. While it’s nice to be polite and friendly with fellow hikers, be careful of any stranger who engages you in conversation at the trailhead. Follow your gut instinct and look for signs that they may have ulterior motives. For example: Do they seem overly interested in your plans or personal details? Do they keep looking at your car or other cars in the parking lot? Do they have any hiking gear with them or look like they are ready for a hike? Do they have any visible tattoos, scars, or marks that could identify them later? Do they have another person waiting nearby or in another vehicle? If something feels off about the encounter, end the conversation politely and walk away. You can also hang around the trailhead and observe their behavior for a few minutes before starting your hike. Or you can start your hike and then come back shortly after to check on your car. Tip #6: Choose the most visible parking spaces and park under lights when available Another way to deter thieves from breaking into your car is to choose parking spaces that are highly visible and well-lit. Thieves prefer dark and secluded spots where they can work without being seen or interrupted by other hikers or passersby. Parking in open and bright areas makes it harder for them to approach and damage your car without being noticed. When choosing a parking space at the trailhead: Park as close as possible to the entrance or exit of the parking lot. Park near other cars that look occupied or well-maintained. Park under lights if available (especially if hiking at night). Park facing outward so that anyone approaching from behind will be seen by others. Avoid parking near bushes, trees, walls, dumpsters, or other objects that could provide cover for thieves. Tip #7: Take pictures of anyone or anything that seems out-of-place at the trailhead If you see someone or something suspicious at the trailhead: Take pictures of them with their license plate if possible. Report them to the police or park rangers if available. Warn other hikers about them if appropriate. Taking pictures of potential thieves can serve several purposes: It can scare them off by letting them know that you are aware of their presence and have evidence against them. It can help identify them later if they do break into your car or someone else’s. It can provide proof for insurance claims or police reports if needed. Of course, taking pictures of potential thieves can also be risky, as they may react aggressively or even violently if they notice you. Prioritize your safety and keep a safe distance from them. You should also avoid confronting them directly or accusing them of anything. Instead, call the police or park rangers and let them handle the situation. Tip #8: Do not approach a car prowler in progress, observe from a safe distance and call the police If you witness a car prowler in progress, either breaking into your car or someone else’s, do not approach them or try to stop them. This can be very dangerous, as they may be armed or violent. They may also have accomplices nearby who could join the fight or escape with the stolen items. The best thing to do is to observe the crime from a safe distance and gather as much information as possible. For example: What do they look like (gender, age, height, weight, clothing, tattoos, etc.)? What are they doing (smashing windows, picking locks, grabbing items, etc.)? What kind of vehicle are they using (make, model, color, license plate, etc.)? How many of them are there and where are they located? Then, call the police or park rangers and report the crime as soon as possible. Provide them with all the details you have observed and follow their instructions. If possible, take pictures or videos of the crime scene and the suspects for evidence. Tip #9: Report car break-ins to the police whether you plan to make an insurance claim or not If you discover that your car has been broken into after your hike, you should always report it to the police whether you plan to make an insurance claim or not. Reporting car break-ins can help the police track down thieves and recover your items. It can also help them identify crime patterns and hotspots and increase patrols and security measures at those locations. To report a car break-in: Call 911 if it is an emergency or if the suspects are still nearby. Call the non-emergency number of the local police department if it is not an emergency or if the suspects are gone. Provide them with your name, location, vehicle information, and a description of what happened and what was stolen. Ask for a case number and a copy of the police report for your records. Contact your insurance company if you have coverage for theft or vandalism and file a claim. Tip #10: Don't advertise your hike Avoid leaving signs in your car that indicate your hiking plans or destination. This can alert potential thieves that you won't be back for a while and make your car a more tempting target. For example, if you leave a map, a guidebook, or a note in your car that indicates your hiking plans or destination, thieves can infer how far you are going and how long it will take you to return. This can make your car a more tempting target than others that have less or no signs of hiking plans. Summary Car break-ins at trailheads are a common and frustrating problem for hikers. By following these tips, we can all reduce the risk of becoming a victim and enjoy our hikes with peace of mind. Remember: Lock your car and don’t leave your key in the gas cap or wheel well. Keep valuables out of your car or hide them in your trunk or out-of-sight before arriving at the trailhead. Keep unnecessary gear at home or get window tints or DIY curtains to keep them out of sight. Take the least impressive vehicle to the trailhead if you have the option. Be leery of any stranger who engages you in friendly conversation at the trailhead and observe their behavior. Choose the most visible parking spaces and park under lights when available. Take pictures of anyone or anything that seems out-of-place at the trailhead. Do not approach a car prowler in progress but observe from a safe distance and call the police. Report car break-ins to the police whether you plan to make an insurance claim or not. Don’t advertise where you’re going or how long you’ll be gone. I hope this blog post has been helpful and informative for you and you never have to deal with a car break-in. If you have any questions or comments, feel free to leave them below. See you out there! 😊 For more tips check out these links: The Illusion of Speed: Why Going Off Trail is a Bad Idea 10 Ways to Prevent Backcountry Rescues 5 Ways to Not Be a Newbie on the Trail 3 Principles of Hiking & Backpacking 10 Tips on How to Prevent Car Break-Ins at a Trailhead Five Common Mistakes New Backpackers Make and How to Avoid Them What NOT to Bring on a Day Hike You Injured Yourself Hiking

#1 Nature Doesn't Care if You Live or Die Harsh but it's true. Nature doesn't care who we are. All those things that we argue and worry about regarding who or what we are mean nothing to the natural world. And although Nature may be the mother of us all, she can be a mean m-Samuel L. Jackson-r. Nature is perfectly happy to recycle our physical bodies into nutrients for all the other flora and fauna we share this world with. This is a truth overlooked when living in a technologically advanced civilization. When we go out into nature we are at the mercy of the weather, whatever resources (food, water, building materials, etc.) are in the vicinity, happenstance occurrences like a misplaced foot resulting in an injurious slide down a ravine, etc. There is no home, apartment, or even car we can find shelter in, what we have in our backpacks or can forage is all we have, and there's no Urgent Care clinic or ER on the trail. Which is why Principle #2 is so critical. #2 Knowledge is Power We're the dominant species on this planet to the point where we've started exploring off our home world. This isn't because of our claws, horns, speed, or anything like that. In fact of all the world's many creatures, we're one of the most defenseless, especially for the first few years of life. So how have we achieved such mastery of the natural world? Knowledge. Our ability to gain knowledge, transfer it, combine knowledge, access knowledge, grow our knowledge, and build upon it has taken us from living in nature to being so very comfortable in our homes that we go looking for nature to live in. Knowledge is the most important thing we take on our hikes and backpacking adventures. This means knowledge of not just the weather, the trail and its conditions. We need knowledge of our equipment, our capabilities, our hiking partner's abilities, and more. Knowledge makes the difference between a fun day on the trail and a day best forgotten. Knowledge makes the difference between a minor incident and a news story. The nice thing about knowledge is that it's ultra-light! Weighs nothing! #3 Gear Based on principle #2 is the fact that we are tool-using creatures. Other animals use tools from time to time, but our entire existence is based on making and using tools. This is especially true when we've left the safety and convenience of our homes. When we plan our adventures in nature we combine our almost unconscious awareness of our vulnerability in nature with our knowledge to select the right tools. Knowledge of what a tool will be used for, how it will be used, and maintained is a crucial aspect of our trekking. Whether it's our boots, backpacks, or clothes, we rely on that gear to do what we need it to do in the circumstances our knowledge has indicated. And of course, we take care of our gear so our gear can take care of us. These three principles are the basis of all my plans in nature and I'm always working to expand my knowledge and take care of my gear. For more tips check out these links: The Illusion of Speed: Why Going Off Trail is a Bad Idea 10 Ways to Prevent Backcountry Rescues 5 Ways to Not Be a Newbie on the Trail 3 Principles of Hiking & Backpacking 10 Tips on How to Prevent Car Break-Ins at a Trailhead Five Common Mistakes New Backpackers Make and How to Avoid Them What NOT to Bring on a Day Hike You Injured Yourself Hiking

Enjoying nature requires that you include two crucial things, knowledge and tools. This is true if you’re an experienced backpacker or a newbie.  Today, we’re going to discuss the five ways newbie hikers can skip past the newbie stage and go right to the “has a pretty good idea they know what they’re doing” stage. Preparation Just tossing a sandwich, some sunblock, and a bottle of water into your backpack and then hitting the trail will increase the chances of becoming a news story. Every year there are cases of folks that have to be rescued when things go wrong on their journey into the wild. Dig into those cases and you’ll find that, had they done some research into the weather, trail conditions, trail reports, etc., they would have had the knowledge needed to properly equip themselves and be able to make wise decisions on the trail.  Remember, we’re not the dominant species on this planet because of our claws, wings, camouflage, teeth, etc.  It’s our knowledge and tool use that got us here. Over-packing or Under-packing A pack overloaded with luxuries, “you never know” items, and “just in case” stuff, can slow you down, tire you out, and increase your risk of injury. Start with the Ten Essentials and only add items that you really need. You can use a scale to weigh your pack and aim for no more than 10% of your body weight for day hikes, and 30%-35% for multi-day backpacking adventures. There was a recent news story about a woman lost in Maui for 17 days.  She wandered off the trail and had no water, food, or cell phone. This is an extreme case, but you get the idea.  Bring the Ten Essentials.  Bring clothes that will allow you to adapt to anticipated changes in the weather. Bad Feet Decisions Your feet are going to be dealing with inclines, declines, rocky terrain, slippery mud, ambushing roots, etc.   Add to that you will be carrying a backpack that will be adding 10% to 35% of your body weight to every step. Jogging shoes and cotton athletic socks are not recommended. The shoes won’t have the traction, protection, and support you’ll need and the socks will hold the sweat, increase the chances of blistering, and tend to bunch up in the boots. Set your feet up for success. Let’s start with socks. Thin over skin, thick over thin.  I learned this in boot camp to reduce blisters.  First put on a thin, moisture-wicking sock, then a merino wool sock.  As your feet move inside your boot, the majority of the rubbing will be between the wool sock and the moisture-wicking sock.  This isn’t a 100% blister preventative, but will reduce the chance of blistering by 95% in my experience. Boots, I strongly recommend high ankle boots, (trail runners are ok if your pack is less than 10% of your body weight and you’re young and foolish). High-ankle boots will reduce the chance of sprained ankles, reduce the amount of mud, dirt, and dust getting into your boots, and keep your feet drier when crossing streams. Boots that have a “hiking boot” style are not hiking boots. Buy real hiking boots. Sharing Your Music Nothing screams “NEWBIE!!”, like the hiker with a Bluetooth speaker strapped to their backpack blasting out their tunes. Doesn’t matter if it’s a soothing Celtic ballad or the latest folk metal from Korpiklaani, don’t do that. User earbuds.  And honestly, I recommend you don’t even do that.  To help your mind reset, allow the subtle sounds of the forest, wind, streams, and birds to play through your mind.  It’s also advisable that if someone is shouting “Bear!”, you can hear them. Makeup, Perfume, and Cologne OK, maybe you’re on a hiking date and want to look and smell your best.  But honestly, if you’ve been asked on a hiking date, they want to know what you’re like without all that and want you to know what they are like without all that.  Also, and this can be a major problem on the trail, perfumes, scented conditioners, and shampoos, colognes, all smell really interesting to wasps, bears, coyotes, etc.  You can avoid their attention by not using colognes and perfumes and using unscented shampoos and soaps.  And if you are wearing makeup, and it’s a hot day and you’re sweating, well, sweaty makeup doesn’t look good. It’s also good to be courteous to other hikers.  They are there to experience the sights, sounds and yes, smells of nature.  Don’t be the hiker other hikers talk about when they get home. I hope these tips help you enjoy your time on the trail and keep you from being labeled as a newbie. See you out there! For more tips check out these links: The Illusion of Speed: Why Going Off Trail is a Bad Idea 10 Ways to Prevent Backcountry Rescues 5 Ways to Not Be a Newbie on the Trail 3 Principles of Hiking & Backpacking 10 Tips on How to Prevent Car Break-Ins at a Trailhead Five Common Mistakes New Backpackers Make and How to Avoid Them What NOT to Bring on a Day Hike You Injured Yourself Hiking